14.4 km | 06:43:40 | 28:07/km日期: 2021-05-03 08:08 - 總爬升: 360 m - 平均心率: 90 - 卡路里: 1347 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 44'57" / 26'17" / 35'23" / 23'11" / 30'33" / 26'19" / 25'19" / 99'53" / 22'04" / 20'27" / 30'09" / 26'33" / 31'00" / 34'36" / 45'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'02" (+10'30") | 1000 / 1000 |
2 | | 26'16" (+05'44") | 1000 / 2000 |
3 | | 35'23" (+14'51") | 1000 / 3000 |
4 | | 23'09" (+02'37") | 1000 / 4000 |
5 | | 30'33" (+10'01") | 1000 / 5000 |
6 | | 26'18" (+05'46") | 1000 / 6000 |
7 | | 25'19" (+04'47") | 1000 / 7000 |
8 | | 24'48" (+04'16") | 1000 / 8000 |
9 | | 21'58" (+01'26") | 1000 / 9000 |
10 | | 20'32" | 1000 / 10000 |
11 | | 30'08" (+09'36") | 1000 / 11000 |
12 | | 26'33" (+06'01") | 1000 / 12000 |
13 | | 30'58" (+10'26") | 1000 / 13000 |
14 | | 46'18" (+25'46") | 349 / 13349 |
15 | | 34'19" (+13'47") | 1000 / 14349 |
16 | | 15'17" | 6 / 14355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 : 131.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 44'57" | 00:44'57" |
2 | 26'17" | 01:11'14" |
3 | 35'23" | 01:46'37" |
4 | 23'11" | 02:09'48" |
5 | 30'33" | 02:40'21" |
6 | 26'19" | 03:06'40" |
7 | 25'19" | 03:31'59" |
8 | 99'53" | 05:11'52" |
9 | 22'04" | 05:33'56" |
10 | 20'27" | 05:54'23" |
11 | 30'09" | 06:24'32" |
12 | 26'33" | 06:51'05" |
13 | 31'00" | 07:22'05" |
14 | 34'36" | 07:56'41" |
14.4 | 45'16" | 08:12'47" |