20.2 km | 01:35:09 | 04:42/km日期: 2021-05-02 06:54 - 總爬升: 615 m - 平均心率: 124 - 卡路里: 810 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'27" / 05'56" / 06'38" / 06'02" / 06'00" / 10'20" / 12'18" / 03'44" / 02'44" / 02'42" / 03'04" / 03'02" / 03'01" / 02'46" / 02'56" / 03'11" / 02'59" / 03'10" / 03'01" / 03'57" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+03'34") | 1000 / 1000 |
2 | | 06'07" (+03'26") | 1000 / 2000 |
3 | | 06'38" (+03'57") | 1000 / 3000 |
4 | | 06'01" (+03'20") | 1000 / 4000 |
5 | | 06'00" (+03'19") | 1000 / 5000 |
6 | | 10'18" (+07'37") | 1000 / 6000 |
7 | | 12'18" (+09'37") | 1000 / 7000 |
8 | | 03'43" (+01'02") | 1000 / 8000 |
9 | | 02'44" (+00'03") | 1000 / 9000 |
10 | | 02'41" | 1000 / 10000 |
11 | | 03'03" (+00'22") | 1000 / 11000 |
12 | | 03'02" (+00'21") | 1000 / 12000 |
13 | | 03'00" (+00'19") | 1000 / 13000 |
14 | | 02'46" (+00'05") | 1000 / 14000 |
15 | | 02'56" (+00'15") | 1000 / 15000 |
16 | | 03'10" (+00'29") | 1000 / 16000 |
17 | | 02'58" (+00'17") | 1000 / 17000 |
18 | | 03'10" (+00'29") | 1000 / 18000 |
19 | | 03'00" (+00'19") | 1000 / 19000 |
20 | | 03'57" (+01'16") | 1000 / 20000 |
21 | | 06'40" (+03'59") | 179 / 20179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 109.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'56" | 00:12'23" |
3 | 06'38" | 00:19'01" |
4 | 06'02" | 00:25'03" |
5 | 06'00" | 00:31'03" |
6 | 10'20" | 00:41'23" |
7 | 12'18" | 00:53'41" |
8 | 03'44" | 00:57'25" |
9 | 02'44" | 01:00'09" |
10 | 02'42" | 01:02'51" |
11 | 03'04" | 01:05'55" |
12 | 03'02" | 01:08'57" |
13 | 03'01" | 01:11'58" |
14 | 02'46" | 01:14'44" |
15 | 02'56" | 01:17'40" |
16 | 03'11" | 01:20'51" |
17 | 02'59" | 01:23'50" |
18 | 03'10" | 01:27'00" |
19 | 03'01" | 01:30'01" |
20 | 03'57" | 01:33'58" |
20.2 | 06'41" | 01:35'10" |