11.0 km | 02:05:18 | 11:21/km日期: 2021-05-02 07:02 - 總爬升: 339 m - 平均心率: 118 - 卡路里: 782 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 08'03" / 07'28" / 11'14" / 30'54" / 18'28" / 11'50" / 14'03" / 19'23" / 12'43" / 08'29" / 11'59" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" | 1000 / 1000 |
2 | | 07'10" (+00'06") | 1000 / 2000 |
3 | | 09'38" (+02'34") | 1000 / 3000 |
4 | | 18'04" (+11'00") | 1000 / 4000 |
5 | | 16'15" (+09'11") | 1000 / 5000 |
6 | | 09'48" (+02'44") | 1000 / 6000 |
7 | | 09'01" (+01'57") | 1000 / 7000 |
8 | | 16'24" (+09'20") | 1000 / 8000 |
9 | | 12'42" (+05'38") | 1000 / 9000 |
10 | | 08'28" (+01'24") | 1000 / 10000 |
11 | | 10'17" (+03'13") | 1000 / 11000 |
12 | | 13'23" (+06'19") | 26 / 11026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
201.97 km on cloud 越野 累積 :
88.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'28" | 00:15'31" |
3 | 11'14" | 00:26'45" |
4 | 30'54" | 00:57'39" |
5 | 18'28" | 01:16'07" |
6 | 11'50" | 01:27'57" |
7 | 14'03" | 01:42'00" |
8 | 19'23" | 02:01'23" |
9 | 12'43" | 02:14'06" |
10 | 08'29" | 02:22'35" |
11 | 11'59" | 02:34'34" |
11.0 | 13'41" | 02:34'56" |