22.5 km | 01:51:10 | 04:56/km日期: 2021-05-02 08:03 - 平均心率: 153 - 卡路里: 1432 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'03" / 07'13" / 06'50" / 04'57" / 04'37" / 04'48" / 04'53" / 05'25" / 04'48" / 04'48" / 05'13" / 05'09" / 06'55" / 04'32" / 04'27" / 04'30" / 04'25" / 04'38" / 05'25" / 07'08" / 05'09" / 07'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'52") | 1000 / 1000 |
| 2 | | 05'12" (+00'47") | 1000 / 2000 |
| 3 | | 05'16" (+00'51") | 1000 / 3000 |
| 4 | | 04'56" (+00'31") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'23") | 1000 / 6000 |
| 7 | | 04'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'00" (+00'35") | 1000 / 8000 |
| 9 | | 04'48" (+00'23") | 1000 / 9000 |
| 10 | | 04'47" (+00'22") | 1000 / 10000 |
| 11 | | 05'13" (+00'48") | 1000 / 11000 |
| 12 | | 05'08" (+00'43") | 1000 / 12000 |
| 13 | | 04'57" (+00'32") | 1000 / 13000 |
| 14 | | 04'31" (+00'06") | 1000 / 14000 |
| 15 | | 04'27" (+00'02") | 1000 / 15000 |
| 16 | | 04'29" (+00'04") | 1000 / 16000 |
| 17 | | 04'25" | 1000 / 17000 |
| 18 | | 04'38" (+00'13") | 1000 / 18000 |
| 19 | | 05'24" (+00'59") | 1000 / 19000 |
| 20 | | 04'59" (+00'34") | 1000 / 20000 |
| 21 | | 05'09" (+00'44") | 1000 / 21000 |
| 22 | | 05'24" (+00'59") | 1000 / 22000 |
| 23 | | 05'24" (+00'59") | 503 / 22503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 188.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'13" | 00:13'16" |
| 3 | 06'50" | 00:20'06" |
| 4 | 04'57" | 00:25'03" |
| 5 | 04'37" | 00:29'40" |
| 6 | 04'48" | 00:34'28" |
| 7 | 04'53" | 00:39'21" |
| 8 | 05'25" | 00:44'46" |
| 9 | 04'48" | 00:49'34" |
| 10 | 04'48" | 00:54'22" |
| 11 | 05'13" | 00:59'35" |
| 12 | 05'09" | 01:04'44" |
| 13 | 06'55" | 01:11'39" |
| 14 | 04'32" | 01:16'11" |
| 15 | 04'27" | 01:20'38" |
| 16 | 04'30" | 01:25'08" |
| 17 | 04'25" | 01:29'33" |
| 18 | 04'38" | 01:34'11" |
| 19 | 05'25" | 01:39'36" |
| 20 | 07'08" | 01:46'44" |
| 21 | 05'09" | 01:51'53" |
| 22 | 07'41" | 01:59'34" |
| 22.5 | 05'27" | 02:02'19" |
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