21.1 km | 02:25:23 | 06:53/km日期: 2021-05-02 05:35 - 總爬升: 482 m - 平均心率: 150 - 卡路里: 1505 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 09'19" / 07'08" / 06'18" / 06'00" / 10'24" / 05'42" / 05'40" / 05'26" / 05'27" / 05'51" / 05'57" / 05'51" / 12'26" / 09'09" / 07'03" / 06'10" / 13'26" / 35'49" / 05'53" / 05'15" / 07'57" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+04'02") | 1000 / 1000 |
2 | | 07'07" (+01'52") | 1000 / 2000 |
3 | | 06'18" (+01'03") | 1000 / 3000 |
4 | | 06'00" (+00'45") | 1000 / 4000 |
5 | | 05'53" (+00'38") | 1000 / 5000 |
6 | | 05'41" (+00'26") | 1000 / 6000 |
7 | | 05'40" (+00'25") | 1000 / 7000 |
8 | | 05'26" (+00'11") | 1000 / 8000 |
9 | | 05'27" (+00'12") | 1000 / 9000 |
10 | | 05'50" (+00'35") | 1000 / 10000 |
11 | | 05'56" (+00'41") | 1000 / 11000 |
12 | | 05'51" (+00'36") | 1000 / 12000 |
13 | | 12'13" (+06'58") | 1000 / 13000 |
14 | | 09'09" (+03'54") | 1000 / 14000 |
15 | | 07'02" (+01'47") | 1000 / 15000 |
16 | | 06'10" (+00'55") | 1000 / 16000 |
17 | | 07'31" (+02'16") | 1000 / 17000 |
18 | | 08'03" (+02'48") | 1000 / 18000 |
19 | | 05'52" (+00'37") | 1000 / 19000 |
20 | | 05'15" | 1000 / 20000 |
21 | | 07'57" (+02'42") | 1000 / 21000 |
22 | | 12'43" (+07'28") | 124 / 21124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
130.80 km 母子鱷魚 跟上來 累積 :
1048.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 07'08" | 00:16'27" |
3 | 06'18" | 00:22'45" |
4 | 06'00" | 00:28'45" |
5 | 10'24" | 00:39'09" |
6 | 05'42" | 00:44'51" |
7 | 05'40" | 00:50'31" |
8 | 05'26" | 00:55'57" |
9 | 05'27" | 01:01'24" |
10 | 05'51" | 01:07'15" |
11 | 05'57" | 01:13'12" |
12 | 05'51" | 01:19'03" |
13 | 12'26" | 01:31'29" |
14 | 09'09" | 01:40'38" |
15 | 07'03" | 01:47'41" |
16 | 06'10" | 01:53'51" |
17 | 13'26" | 02:07'17" |
18 | 35'49" | 02:43'06" |
19 | 05'53" | 02:48'59" |
20 | 05'15" | 02:54'14" |
21 | 07'57" | 03:02'11" |
21.1 | 12'50" | 03:03'47" |