13.8 km | 02:26:54 | 10:40/km日期: 2021-05-02 09:39 - 總爬升: 341 m - 平均心率: 115 - 卡路里: 627 Cal - 平均步頻: 136
Pace: 12'39" / 19'50" / 12'06" / 11'02" / 11'10" / 10'58" / 11'55" / 14'42" / 10'10" / 02'24" / 04'09" / 14'48" / 05'00" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'38" (+09'48") | 1000 / 1000 |
2 | | 19'47" (+16'57") | 1000 / 2000 |
3 | | 12'07" (+09'17") | 1000 / 3000 |
4 | | 11'01" (+08'11") | 1000 / 4000 |
5 | | 11'08" (+08'18") | 1000 / 5000 |
6 | | 10'57" (+08'07") | 1000 / 6000 |
7 | | 11'55" (+09'05") | 1000 / 7000 |
8 | | 14'42" (+11'52") | 1000 / 8000 |
9 | | 09'43" (+06'53") | 1000 / 9000 |
10 | | 02'50" | 1000 / 10000 |
11 | | 04'10" (+01'20") | 1000 / 11000 |
12 | | 14'47" (+11'57") | 1000 / 12000 |
13 | | 04'29" (+01'39") | 1000 / 13000 |
14 | | 08'37" (+05'47") | 759 / 13759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 111.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'39" | 00:12'39" |
2 | 19'50" | 00:32'29" |
3 | 12'06" | 00:44'35" |
4 | 11'02" | 00:55'37" |
5 | 11'10" | 01:06'47" |
6 | 10'58" | 01:17'45" |
7 | 11'55" | 01:29'40" |
8 | 14'42" | 01:44'22" |
9 | 10'10" | 01:54'32" |
10 | 02'24" | 01:56'56" |
11 | 04'09" | 02:01'05" |
12 | 14'48" | 02:15'53" |
13 | 05'00" | 02:20'53" |
13.8 | 07'58" | 02:26'56" |