15.4 km | 04:23:10 | 17:04/km日期: 2021-05-02 09:23 - 總爬升: 469 m - 平均心率: 138 - 卡路里: 971 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 11'38" / 14'36" / 18'19" / 17'53" / 14'03" / 16'08" / 27'36" / 18'10" / 17'12" / 19'07" / 15'18" / 21'49" / 14'53" / 17'33" / 13'58" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" | 1000 / 1000 |
| 2 | | 14'37" (+03'00") | 1000 / 2000 |
| 3 | | 18'18" (+06'41") | 1000 / 3000 |
| 4 | | 17'53" (+06'16") | 1000 / 4000 |
| 5 | | 14'02" (+02'25") | 1000 / 5000 |
| 6 | | 16'08" (+04'31") | 1000 / 6000 |
| 7 | | 27'35" (+15'58") | 1000 / 7000 |
| 8 | | 18'06" (+06'29") | 1000 / 8000 |
| 9 | | 17'11" (+05'34") | 1000 / 9000 |
| 10 | | 19'07" (+07'30") | 1000 / 10000 |
| 11 | | 15'16" (+03'39") | 1000 / 11000 |
| 12 | | 21'49" (+10'12") | 1000 / 12000 |
| 13 | | 14'53" (+03'16") | 1000 / 13000 |
| 14 | | 17'18" (+05'41") | 1000 / 14000 |
| 15 | | 14'12" (+02'35") | 1000 / 15000 |
| 16 | | 12'21" (+00'44") | 407 / 15407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 59.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 14'36" | 00:26'14" |
| 3 | 18'19" | 00:44'33" |
| 4 | 17'53" | 01:02'26" |
| 5 | 14'03" | 01:16'29" |
| 6 | 16'08" | 01:32'37" |
| 7 | 27'36" | 02:00'13" |
| 8 | 18'10" | 02:18'23" |
| 9 | 17'12" | 02:35'35" |
| 10 | 19'07" | 02:54'42" |
| 11 | 15'18" | 03:10'00" |
| 12 | 21'49" | 03:31'49" |
| 13 | 14'53" | 03:46'42" |
| 14 | 17'33" | 04:04'15" |
| 15 | 13'58" | 04:18'13" |
| 15.4 | 12'21" | 04:23'15" |
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