8.0 km | 00:50:00 | 06:13/km日期: 2021-05-03 19:50 - 總爬升: 301 m - 平均心率: 166 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'50" / 06'53" / 05'33" / 05'14" / 05'06" / 05'00" / 07'54" / 07'37" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'48") | 1000 / 1000 |
2 | | 06'52" (+02'50") | 1000 / 2000 |
3 | | 07'44" (+03'42") | 165 / 2165 |
4 | | 04'40" (+00'38") | 107 / 2272 |
5 | | 05'44" (+01'42") | 87 / 2359 |
6 | | 04'12" (+00'10") | 118 / 2478 |
7 | | 06'20" (+02'18") | 78 / 2557 |
8 | | 04'22" (+00'20") | 114 / 2672 |
9 | | 05'24" (+01'22") | 92 / 2764 |
10 | | 04'22" (+00'20") | 114 / 2878 |
11 | | 07'41" (+03'39") | 64 / 2943 |
12 | | 04'20" (+00'18") | 115 / 3059 |
13 | | 07'08" (+03'06") | 69 / 3129 |
14 | | 04'20" (+00'18") | 115 / 3244 |
15 | | 07'07" (+03'05") | 70 / 3314 |
16 | | 04'17" (+00'15") | 116 / 3430 |
17 | | 06'29" (+02'27") | 76 / 3507 |
18 | | 04'21" (+00'19") | 114 / 3622 |
19 | | 06'33" (+02'31") | 76 / 3698 |
20 | | 04'47" (+00'45") | 104 / 3802 |
21 | | 05'57" (+01'55") | 83 / 3886 |
22 | | 04'13" (+00'11") | 118 / 4005 |
23 | | 05'27" (+01'25") | 91 / 4096 |
24 | | 04'58" (+00'56") | 100 / 4197 |
25 | | 05'54" (+01'52") | 84 / 4281 |
26 | | 04'23" (+00'21") | 113 / 4395 |
27 | | 05'52" (+01'50") | 85 / 4480 |
28 | | 04'39" (+00'37") | 107 / 4587 |
29 | | 06'01" (+01'59") | 83 / 4670 |
30 | | 04'22" (+00'20") | 114 / 4785 |
31 | | 06'12" (+02'10") | 80 / 4865 |
32 | | 04'17" (+00'15") | 116 / 4982 |
33 | | 06'13" (+02'11") | 80 / 5062 |
34 | | 04'03" (+00'01") | 123 / 5185 |
35 | | 06'01" (+01'59") | 82 / 5268 |
36 | | 04'23" (+00'21") | 113 / 5382 |
37 | | 05'43" (+01'41") | 87 / 5469 |
38 | | 04'38" (+00'36") | 107 / 5577 |
39 | | 06'20" (+02'18") | 78 / 5656 |
40 | | 04'20" (+00'18") | 115 / 5771 |
41 | | 05'43" (+01'41") | 87 / 5858 |
42 | | 04'02" | 123 / 5982 |
43 | | 06'44" (+02'42") | 74 / 6056 |
44 | | 07'37" (+03'35") | 1000 / 7056 |
45 | | 07'30" (+03'28") | 980 / 8037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 49.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'53" | 00:13'43" |
3 | 05'33" | 00:19'16" |
4 | 05'14" | 00:24'30" |
5 | 05'06" | 00:29'36" |
6 | 05'00" | 00:34'36" |
7 | 07'54" | 00:42'30" |
8 | 07'37" | 00:50'07" |
8.0 | 05'20" | 00:50'19" |