13.1 km | 03:23:34 | 15:30/km日期: 2021-05-02 11:04 - 總爬升: 770 m - 卡路里: 522 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 47% - PM2.5: 良好(24)
Pace: 14'27" / 15'22" / 20'12" / 12'02" / 12'05" / 22'32" / 24'28" / 24'12" / 09'09" / 10'22" / 14'39" / 10'01" / 13'06" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'27" (+05'19") | 1000 / 1000 |
2 | | 15'22" (+06'14") | 1000 / 2000 |
3 | | 20'11" (+11'03") | 1000 / 3000 |
4 | | 12'01" (+02'53") | 1000 / 4000 |
5 | | 12'05" (+02'57") | 1000 / 5000 |
6 | | 22'31" (+13'23") | 1000 / 6000 |
7 | | 24'28" (+15'20") | 1000 / 7000 |
8 | | 24'12" (+15'04") | 1000 / 8000 |
9 | | 09'08" | 1000 / 9000 |
10 | | 10'22" (+01'14") | 1000 / 10000 |
11 | | 14'38" (+05'30") | 1000 / 11000 |
12 | | 10'00" (+00'52") | 1000 / 12000 |
13 | | 13'04" (+03'56") | 1000 / 13000 |
14 | | 07'34" | 128 / 13128 |
5月累積里程 : 67.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'27" | 00:14'27" |
2 | 15'22" | 00:29'49" |
3 | 20'12" | 00:50'01" |
4 | 12'02" | 01:02'03" |
5 | 12'05" | 01:14'08" |
6 | 22'32" | 01:36'40" |
7 | 24'28" | 02:01'08" |
8 | 24'12" | 02:25'20" |
9 | 09'09" | 02:34'29" |
10 | 10'22" | 02:44'51" |
11 | 14'39" | 02:59'30" |
12 | 10'01" | 03:09'31" |
13 | 13'06" | 03:22'37" |
13.1 | 07'22" | 03:23'34" |