11.1 km | 01:17:04 | 06:56/km日期: 2021-05-02 06:39 - 平均心率: 135 - 卡路里: 546 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'29" / 06'19" / 06'13" / 06'18" / 07'28" / 07'41" / 09'24" / 06'00" / 07'28" / 06'53" / 05'51" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'39") | 1000 / 1000 |
2 | | 06'18" (+00'28") | 1000 / 2000 |
3 | | 06'13" (+00'23") | 1000 / 3000 |
4 | | 06'17" (+00'27") | 1000 / 4000 |
5 | | 07'27" (+01'37") | 1000 / 5000 |
6 | | 07'41" (+01'51") | 1000 / 6000 |
7 | | 09'24" (+03'34") | 1000 / 7000 |
8 | | 05'59" (+00'09") | 1000 / 8000 |
9 | | 07'27" (+01'37") | 1000 / 9000 |
10 | | 06'53" (+01'03") | 1000 / 10000 |
11 | | 05'50" | 1000 / 11000 |
12 | | 09'05" (+03'15") | 110 / 11110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
56.80 km MIZUNO J1GA177709 累積 :
3700.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'19" | 00:12'48" |
3 | 06'13" | 00:19'01" |
4 | 06'18" | 00:25'19" |
5 | 07'28" | 00:32'47" |
6 | 07'41" | 00:40'28" |
7 | 09'24" | 00:49'52" |
8 | 06'00" | 00:55'52" |
9 | 07'28" | 01:03'20" |
10 | 06'53" | 01:10'13" |
11 | 05'51" | 01:16'04" |
11.1 | 09'02" | 01:17'04" |