17.7 km | 02:37:30 | 08:54/km日期: 2021-05-01 07:41 - 總爬升: 150 m - 平均心率: 127 - 卡路里: 964 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
Pace: 08'40" / 10'49" / 12'10" / 09'43" / 08'07" / 07'51" / 12'19" / 07'16" / 12'16" / 07'34" / 09'25" / 08'00" / 17'37" / 06'42" / 10'39" / 09'19" / 08'02" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'19") | 1000 / 1000 |
| 2 | | 09'40" (+02'59") | 1000 / 2000 |
| 3 | | 12'09" (+05'28") | 1000 / 3000 |
| 4 | | 09'42" (+03'01") | 1000 / 4000 |
| 5 | | 08'06" (+01'25") | 1000 / 5000 |
| 6 | | 07'51" (+01'10") | 1000 / 6000 |
| 7 | | 07'22" (+00'41") | 1000 / 7000 |
| 8 | | 07'16" (+00'35") | 1000 / 8000 |
| 9 | | 12'16" (+05'35") | 1000 / 9000 |
| 10 | | 07'33" (+00'52") | 1000 / 10000 |
| 11 | | 09'25" (+02'44") | 1000 / 11000 |
| 12 | | 07'59" (+01'18") | 1000 / 12000 |
| 13 | | 10'57" (+04'16") | 1000 / 13000 |
| 14 | | 06'41" | 1000 / 14000 |
| 15 | | 06'52" (+00'11") | 1000 / 15000 |
| 16 | | 09'18" (+02'37") | 1000 / 16000 |
| 17 | | 08'01" (+01'20") | 1000 / 17000 |
| 18 | | 13'18" (+06'37") | 692 / 17692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 97.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 10'49" | 00:19'29" |
| 3 | 12'10" | 00:31'39" |
| 4 | 09'43" | 00:41'22" |
| 5 | 08'07" | 00:49'29" |
| 6 | 07'51" | 00:57'20" |
| 7 | 12'19" | 01:09'39" |
| 8 | 07'16" | 01:16'55" |
| 9 | 12'16" | 01:29'11" |
| 10 | 07'34" | 01:36'45" |
| 11 | 09'25" | 01:46'10" |
| 12 | 08'00" | 01:54'10" |
| 13 | 17'37" | 02:11'47" |
| 14 | 06'42" | 02:18'29" |
| 15 | 10'39" | 02:29'08" |
| 16 | 09'19" | 02:38'27" |
| 17 | 08'02" | 02:46'29" |
| 17.7 | 13'19" | 02:55'42" |
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