22.1 km | 03:13:57 | 08:46/km日期: 2015-02-23 06:02 - 總爬升: 392 m - 地點: 花蓮縣鳳林鎮 - 天氣: 晴 - 卡路里: 1431 Cal - 溫度: 16°C - 濕度: 76%
Pace: 07'09" / 06'23" / 08'36" / 06'33" / 08'51" / 11'29" / 10'43" / 14'05" / 15'54" / 07'44" / 06'59" / 06'41" / 05'56" / 07'46" / 10'30" / 13'25" / 09'15" / 06'40" / 06'58" / 07'18" / 06'51" / 07'25" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'11") | 995 / 995 |
2 | | 06'22" (+00'28") | 999 / 1994 |
3 | | 08'37" (+02'43") | 1008 / 3003 |
4 | | 06'30" (+00'36") | 1005 / 4009 |
5 | | 08'54" (+03'00") | 993 / 5003 |
6 | | 11'21" (+05'27") | 1010 / 6013 |
7 | | 10'48" (+04'54") | 1001 / 7015 |
8 | | 14'01" (+08'07") | 1006 / 8021 |
9 | | 15'54" (+10'00") | 996 / 9017 |
10 | | 07'41" (+01'47") | 1003 / 10021 |
11 | | 06'58" (+01'04") | 1003 / 11024 |
12 | | 06'42" (+00'48") | 998 / 12023 |
13 | | 05'54" | 1009 / 13032 |
14 | | 07'47" (+01'53") | 1008 / 14041 |
15 | | 10'37" (+04'43") | 1000 / 15042 |
16 | | 13'26" (+07'32") | 1003 / 16046 |
17 | | 09'03" (+03'09") | 998 / 17045 |
18 | | 06'34" (+00'40") | 997 / 18043 |
19 | | 07'05" (+01'11") | 1014 / 19057 |
20 | | 07'09" (+01'15") | 993 / 20051 |
21 | | 06'54" (+01'00") | 1008 / 21059 |
22 | | 07'38" (+01'44") | 1012 / 22071 |
23 | | 08'09" (+02'15") | 14 / 22086 |
台北市Ken
台北市Ken
台北市Ken