6.4 km | 00:34:38 | 05:25/km日期: 2021-04-19 11:39 - 平均心率: 164 - 卡路里: 312 Cal - 平均步頻: 176
Pace: 04'26" / 05'22" / 06'31" / 05'08" / 06'22" / 05'18" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'11") | 406 / 406 |
| 2 | | 04'27" (+00'21") | 399 / 806 |
| 3 | | 04'26" (+00'20") | 397 / 1204 |
| 4 | | 24'52" (+20'46") | 54 / 1258 |
| 5 | | 04'10" (+00'04") | 391 / 1650 |
| 6 | | 04'12" (+00'06") | 392 / 2042 |
| 7 | | 27'23" (+23'17") | 90 / 2133 |
| 8 | | 04'22" (+00'16") | 389 / 2523 |
| 9 | | 04'24" (+00'18") | 396 / 2919 |
| 10 | | 04'21" (+00'15") | 398 / 3318 |
| 11 | | 16'32" (+12'26") | 81 / 3399 |
| 12 | | 04'06" | 400 / 3799 |
| 13 | | 04'08" (+00'02") | 403 / 4203 |
| 14 | | 25'47" (+21'41") | 96 / 4300 |
| 15 | | 04'23" (+00'17") | 389 / 4689 |
| 16 | | 04'17" (+00'11") | 411 / 5100 |
| 17 | | 04'16" (+00'10") | 406 / 5506 |
| 18 | | 18'50" (+14'44") | 71 / 5577 |
| 19 | | 04'10" (+00'04") | 393 / 5971 |
| 20 | | 03'58" | 417 / 6388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 68.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'22" | 00:09'48" |
| 3 | 06'31" | 00:16'19" |
| 4 | 05'08" | 00:21'27" |
| 5 | 06'22" | 00:27'49" |
| 6 | 05'18" | 00:33'07" |
| 6.4 | 03'53" | 00:34'38" |
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