21.2 km | 02:33:47 | 07:14/km日期: 2021-05-03 15:12 - 總爬升: 293 m - 平均心率: 140 - 卡路里: 1439 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 07'44" / 07'31" / 08'04" / 07'10" / 07'25" / 08'22" / 06'43" / 07'05" / 06'32" / 06'21" / 08'17" / 06'47" / 18'25" / 08'05" / 10'52" / 07'49" / 07'13" / 08'45" / 07'20" / 06'19" / 05'58" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'00") | 1000 / 1000 |
2 | | 07'31" (+01'34") | 1000 / 2000 |
3 | | 08'03" (+02'06") | 1000 / 3000 |
4 | | 07'10" (+01'13") | 1000 / 4000 |
5 | | 07'25" (+01'28") | 1000 / 5000 |
6 | | 08'22" (+02'25") | 1000 / 6000 |
7 | | 06'42" (+00'45") | 1000 / 7000 |
8 | | 07'06" (+01'09") | 1000 / 8000 |
9 | | 06'30" (+00'33") | 1000 / 9000 |
10 | | 06'21" (+00'24") | 1000 / 10000 |
11 | | 06'37" (+00'40") | 1000 / 11000 |
12 | | 06'46" (+00'49") | 1000 / 12000 |
13 | | 06'40" (+00'43") | 1000 / 13000 |
14 | | 06'57" (+01'00") | 1000 / 14000 |
15 | | 07'41" (+01'44") | 1000 / 15000 |
16 | | 07'49" (+01'52") | 1000 / 16000 |
17 | | 07'12" (+01'15") | 1000 / 17000 |
18 | | 08'45" (+02'48") | 1000 / 18000 |
19 | | 07'20" (+01'23") | 1000 / 19000 |
20 | | 06'18" (+00'21") | 1000 / 20000 |
21 | | 05'57" | 1000 / 21000 |
22 | | 10'30" (+04'33") | 235 / 21235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 94.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'31" | 00:15'15" |
3 | 08'04" | 00:23'19" |
4 | 07'10" | 00:30'29" |
5 | 07'25" | 00:37'54" |
6 | 08'22" | 00:46'16" |
7 | 06'43" | 00:52'59" |
8 | 07'05" | 01:00'04" |
9 | 06'32" | 01:06'36" |
10 | 06'21" | 01:12'57" |
11 | 08'17" | 01:21'14" |
12 | 06'47" | 01:28'01" |
13 | 18'25" | 01:46'26" |
14 | 08'05" | 01:54'31" |
15 | 10'52" | 02:05'23" |
16 | 07'49" | 02:13'12" |
17 | 07'13" | 02:20'25" |
18 | 08'45" | 02:29'10" |
19 | 07'20" | 02:36'30" |
20 | 06'19" | 02:42'49" |
21 | 05'58" | 02:48'47" |
21.2 | 10'27" | 02:51'15" |