14.0 km | 01:41:39 | 07:15/km日期: 2021-05-02 14:51 - 平均心率: 137 - 卡路里: 1050 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 08'31" / 07'19" / 06'58" / 07'02" / 06'57" / 07'01" / 07'09" / 06'53" / 06'54" / 07'04" / 10'46" / 07'09" / 07'06" / 08'30" / 183'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'40") | 1000 / 1000 |
2 | | 07'19" (+00'29") | 1000 / 2000 |
3 | | 06'57" (+00'07") | 1000 / 3000 |
4 | | 07'03" (+00'13") | 737 / 3737 |
5 | | 06'50" | 1000 / 4737 |
6 | | 07'05" (+00'15") | 1000 / 5737 |
7 | | 07'05" (+00'15") | 1000 / 6737 |
8 | | 06'54" (+00'04") | 1000 / 7737 |
9 | | 06'54" (+00'04") | 1000 / 8737 |
10 | | 07'04" (+00'14") | 1000 / 9737 |
11 | | 07'17" (+00'27") | 1000 / 10737 |
12 | | 06'59" (+00'09") | 1000 / 11737 |
13 | | 07'06" (+00'16") | 1000 / 12737 |
14 | | 07'32" (+00'42") | 1000 / 13737 |
15 | | 10'34" (+03'44") | 265 / 14002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 49.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'19" | 00:15'50" |
3 | 06'58" | 00:22'48" |
4 | 07'02" | 00:29'50" |
5 | 06'57" | 00:36'47" |
6 | 07'01" | 00:43'48" |
7 | 07'09" | 00:50'57" |
8 | 06'53" | 00:57'50" |
9 | 06'54" | 01:04'44" |
10 | 07'04" | 01:11'48" |
11 | 10'46" | 01:22'34" |
12 | 07'09" | 01:29'43" |
13 | 07'06" | 01:36'49" |
14 | 08'30" | 01:45'19" |
14.0 | 130'29" | 01:45'41" |