10.0 km | 01:18:22 | 07:49/km日期: 2021-05-02 08:17 - 平均心率: 148 - 卡路里: 552 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'31" / 06'30" / 06'20" / 09'49" / 07'59" / 06'37" / 08'47" / 09'43" / 07'54" / 08'11" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'11") | 1000 / 1000 |
2 | | 06'30" (+00'11") | 1000 / 2000 |
3 | | 06'19" | 1000 / 3000 |
4 | | 09'49" (+03'30") | 1000 / 4000 |
5 | | 07'58" (+01'39") | 1000 / 5000 |
6 | | 06'36" (+00'17") | 1000 / 6000 |
7 | | 08'47" (+02'28") | 1000 / 7000 |
8 | | 09'43" (+03'24") | 1000 / 8000 |
9 | | 07'53" (+01'34") | 1000 / 9000 |
10 | | 08'10" (+01'51") | 1000 / 10000 |
11 | | 03'56" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 59.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'30" | 00:13'01" |
3 | 06'20" | 00:19'21" |
4 | 09'49" | 00:29'10" |
5 | 07'59" | 00:37'09" |
6 | 06'37" | 00:43'46" |
7 | 08'47" | 00:52'33" |
8 | 09'43" | 01:02'16" |
9 | 07'54" | 01:10'10" |
10 | 08'11" | 01:18'21" |
10.0 | 03'37" | 01:18'23" |