15.1 km | 01:40:32 | 06:39/km日期: 2021-05-02 05:56 - 總爬升: 412 m - 平均心率: 143 - 卡路里: 1142 Cal - 總步數: 17586 - 平均步頻: 174 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'26" / 06'47" / 06'57" / 07'39" / 08'03" / 06'20" / 06'24" / 06'09" / 06'04" / 06'06" / 05'20" / 05'51" / 06'06" / 05'53" / 06'28" / 35'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'32") | 1002 / 1002 | 173 / 89 |
2 | | 06'54" (+00'59") | 1000 / 2003 | 173 / 83 |
3 | | 06'59" (+01'04") | 1000 / 3003 | 173 / 82 |
4 | | 07'49" (+01'54") | 1001 / 4004 | 172 / 74 |
5 | | 08'06" (+02'11") | 1003 / 5007 | 176 / 69 |
6 | | 06'25" (+00'30") | 1002 / 6009 | 172 / 90 |
7 | | 06'31" (+00'36") | 1001 / 7011 | 174 / 88 |
8 | | 06'11" (+00'16") | 1002 / 8013 | 175 / 91 |
9 | | 06'15" (+00'20") | 1000 / 9014 | 175 / 90 |
10 | | 06'12" (+00'17") | 1000 / 10014 | 175 / 91 |
11 | | 05'58" (+00'03") | 1001 / 11016 | 177 / 94 |
12 | | 06'06" (+00'11") | 1000 / 12016 | 175 / 93 |
13 | | 05'55" | 1002 / 13018 | 173 / 97 |
14 | | 06'18" (+00'23") | 1000 / 14019 | 175 / 90 |
15 | | 07'06" (+01'11") | 1001 / 15021 | 174 / 80 |
16 | | 11'55" (+06'00") | 90 / 15112 | 197 / 42 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 223.47 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'47" | 00:13'13" |
3 | 06'57" | 00:20'10" |
4 | 07'39" | 00:27'49" |
5 | 08'03" | 00:35'52" |
6 | 06'20" | 00:42'12" |
7 | 06'24" | 00:48'36" |
8 | 06'09" | 00:54'45" |
9 | 06'04" | 01:00'49" |
10 | 06'06" | 01:06'55" |
11 | 05'20" | 01:12'15" |
12 | 05'51" | 01:18'06" |
13 | 06'06" | 01:24'12" |
14 | 05'53" | 01:30'05" |
15 | 06'28" | 01:36'33" |
15.1 | 35'20" | 01:40'32" |