15.2 km | 01:18:00 | 05:08/km日期: 2021-05-02 07:30 - 地點: 自宅5樓-跑步機 - 天氣: 冷氣房 - 平均心率: 149 - 卡路里: 853 Cal - 平均步頻: 180
Pace: 05'28" / 05'24" / 04'59" / 05'33" / 05'07" / 05'21" / 04'59" / 05'12" / 04'57" / 05'06" / 04'53" / 05'10" / 04'55" / 05'01" / 04'58" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'35") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'40") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'10" (+00'18") | 1000 / 12000 |
| 13 | | 04'54" (+00'02") | 1000 / 13000 |
| 14 | | 05'01" (+00'09") | 1000 / 14000 |
| 15 | | 04'57" (+00'05") | 1000 / 15000 |
| 16 | | 05'00" (+00'08") | 193 / 15193 |
以跑步機之名，行吹冷氣之實！
順便玩一下坡度～
3、6、9、12K共250c.c(舒跑S)
1、3、5、7、9、11K坡度4、6、8、6、8、6%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
388.75 km 
Asics Tartherzeal 6 累積 :
2305.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 04'59" | 00:15'51" |
| 4 | 05'33" | 00:21'24" |
| 5 | 05'07" | 00:26'31" |
| 6 | 05'21" | 00:31'52" |
| 7 | 04'59" | 00:36'51" |
| 8 | 05'12" | 00:42'03" |
| 9 | 04'57" | 00:47'00" |
| 10 | 05'06" | 00:52'06" |
| 11 | 04'53" | 00:56'59" |
| 12 | 05'10" | 01:02'09" |
| 13 | 04'55" | 01:07'04" |
| 14 | 05'01" | 01:12'05" |
| 15 | 04'58" | 01:17'03" |
| 15.2 | 05'00" | 01:18'01" |
展開計圈分析
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