10.3 km | 01:11:40 | 06:57/km日期: 2021-05-02 09:02 - 總爬升: 217 m - 卡路里: 755 Cal - 平均步頻: 160
Pace: 07'17" / 07'36" / 06'39" / 07'00" / 07'02" / 07'01" / 06'23" / 06'03" / 07'24" / 07'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'14") | 1000 / 1000 |
| 2 | | 07'35" (+01'32") | 1000 / 2000 |
| 3 | | 06'39" (+00'36") | 1000 / 3000 |
| 4 | | 07'00" (+00'57") | 1000 / 4000 |
| 5 | | 07'01" (+00'58") | 1000 / 5000 |
| 6 | | 07'01" (+00'58") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 07'24" (+01'21") | 1000 / 9000 |
| 10 | | 07'10" (+01'07") | 1000 / 10000 |
| 11 | | 06'37" (+00'34") | 312 / 10312 |
5月累積里程 :
137.85 km 
亞瑟士 Tartherzeal 6 虎走6 T820N500 累積 :
3020.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'36" | 00:14'53" |
| 3 | 06'39" | 00:21'32" |
| 4 | 07'00" | 00:28'32" |
| 5 | 07'02" | 00:35'34" |
| 6 | 07'01" | 00:42'35" |
| 7 | 06'23" | 00:48'58" |
| 8 | 06'03" | 00:55'01" |
| 9 | 07'24" | 01:02'25" |
| 10 | 07'11" | 01:09'36" |
| 10.3 | 06'40" | 01:11'41" |
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