10.0 km | 00:39:34 | 03:56/km日期: 2021-05-07 07:31 - 平均心率: 156 - 卡路里: 600 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 04'03" / 03'59" / 03'24" / 04'13" / 04'05" / 03'32" / 04'15" / 04'04" / 03'30" / 04'18" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'38") | 1000 / 1000 |
2 | | 03'58" (+00'34") | 1000 / 2000 |
3 | | 03'24" | 1000 / 3000 |
4 | | 04'12" (+00'48") | 1000 / 4000 |
5 | | 04'05" (+00'41") | 1000 / 5000 |
6 | | 03'31" (+00'07") | 1000 / 6000 |
7 | | 04'15" (+00'51") | 1000 / 7000 |
8 | | 04'03" (+00'39") | 1000 / 8000 |
9 | | 03'30" (+00'06") | 1000 / 9000 |
10 | | 04'17" (+00'53") | 1000 / 10000 |
11 | | 05'06" (+01'42") | 37 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
5月累積里程 : 61.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'59" | 00:08'02" |
3 | 03'24" | 00:11'26" |
4 | 04'13" | 00:15'39" |
5 | 04'05" | 00:19'44" |
6 | 03'32" | 00:23'16" |
7 | 04'15" | 00:27'31" |
8 | 04'04" | 00:31'35" |
9 | 03'30" | 00:35'05" |
10 | 04'18" | 00:39'23" |
10.0 | 04'49" | 00:39'34" |