21.3 km | 02:44:01 | 07:42/km日期: 2021-05-09 05:58 - 總爬升: 586 m - 平均心率: 145 - 卡路里: 1301 Cal - 總步數: 25566 - 平均步頻: 155 - 平均步幅: 83 cm
Pace: 08'17" / 07'42" / 07'56" / 07'15" / 07'39" / 07'46" / 07'01" / 09'06" / 08'29" / 10'02" / 08'16" / 07'08" / 07'10" / 06'51" / 06'54" / 06'50" / 06'53" / 07'31" / 06'59" / 06'54" / 06'35" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'22" (+01'46") | 1001 / 1001 | 156 / 76 |
| 2 | | 07'50" (+01'14") | 1000 / 2001 | 160 / 79 |
| 3 | | 07'58" (+01'22") | 1000 / 3002 | 149 / 83 |
| 4 | | 07'22" (+00'46") | 1001 / 4004 | 163 / 82 |
| 5 | | 07'56" (+01'20") | 1000 / 5004 | 163 / 76 |
| 6 | | 07'49" (+01'13") | 1001 / 6006 | 144 / 88 |
| 7 | | 07'15" (+00'39") | 1010 / 7016 | 155 / 88 |
| 8 | | 09'22" (+02'46") | 1000 / 8017 | 121 / 87 |
| 9 | | 09'32" (+02'56") | 1001 / 9018 | 129 / 81 |
| 10 | | 09'34" (+02'58") | 1002 / 10021 | 132 / 79 |
| 11 | | 08'08" (+01'32") | 1001 / 11022 | 146 / 83 |
| 12 | | 07'08" (+00'32") | 1001 / 12023 | 170 / 82 |
| 13 | | 07'21" (+00'45") | 1000 / 13023 | 169 / 80 |
| 14 | | 06'54" (+00'18") | 1000 / 14024 | 167 / 86 |
| 15 | | 07'00" (+00'24") | 1001 / 15025 | 166 / 85 |
| 16 | | 07'12" (+00'36") | 1000 / 16025 | 169 / 81 |
| 17 | | 07'35" (+00'59") | 1001 / 17027 | 159 / 82 |
| 18 | | 07'14" (+00'38") | 1002 / 18029 | 169 / 81 |
| 19 | | 07'02" (+00'26") | 1001 / 19030 | 169 / 83 |
| 20 | | 06'47" (+00'11") | 1001 / 20032 | 169 / 86 |
| 21 | | 06'36" | 1002 / 21034 | 170 / 89 |
| 22 | | 06'52" (+00'16") | 235 / 21269 | 150 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 71.75 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'42" | 00:15'59" |
| 3 | 07'56" | 00:23'55" |
| 4 | 07'15" | 00:31'10" |
| 5 | 07'39" | 00:38'49" |
| 6 | 07'46" | 00:46'35" |
| 7 | 07'01" | 00:53'36" |
| 8 | 09'06" | 01:02'42" |
| 9 | 08'29" | 01:11'11" |
| 10 | 10'02" | 01:21'13" |
| 11 | 08'16" | 01:29'29" |
| 12 | 07'08" | 01:36'37" |
| 13 | 07'10" | 01:43'47" |
| 14 | 06'51" | 01:50'38" |
| 15 | 06'54" | 01:57'32" |
| 16 | 06'50" | 02:04'22" |
| 17 | 06'53" | 02:11'15" |
| 18 | 07'31" | 02:18'46" |
| 19 | 06'59" | 02:25'45" |
| 20 | 06'54" | 02:32'39" |
| 21 | 06'35" | 02:39'14" |
| 21.3 | 17'39" | 02:44'01" |
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