21.1 km | 01:48:40 | 05:08/km日期: 2021-05-02 14:52 - 總爬升: 158 m - 平均心率: 156 - 卡路里: 1378 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 06'10" / 05'05" / 05'05" / 05'49" / 05'03" / 05'01" / 06'36" / 05'08" / 05'04" / 05'04" / 14'27" / 05'20" / 05'16" / 07'29" / 09'57" / 05'16" / 05'07" / 09'16" / 05'05" / 07'56" / 06'27" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'10") | 1000 / 1000 |
2 | | 05'05" (+00'04") | 1000 / 2000 |
3 | | 05'04" (+00'03") | 1000 / 3000 |
4 | | 05'06" (+00'05") | 1000 / 4000 |
5 | | 05'02" (+00'01") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'03" (+00'02") | 1000 / 7000 |
8 | | 05'07" (+00'06") | 1000 / 8000 |
9 | | 05'04" (+00'03") | 1000 / 9000 |
10 | | 05'03" (+00'02") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 05'20" (+00'19") | 1000 / 12000 |
13 | | 05'15" (+00'14") | 1000 / 13000 |
14 | | 05'15" (+00'14") | 1000 / 14000 |
15 | | 05'04" (+00'03") | 1000 / 15000 |
16 | | 05'15" (+00'14") | 1000 / 16000 |
17 | | 05'07" (+00'06") | 1000 / 17000 |
18 | | 05'14" (+00'13") | 1000 / 18000 |
19 | | 05'05" (+00'04") | 1000 / 19000 |
20 | | 05'28" (+00'27") | 1000 / 20000 |
21 | | 05'06" (+00'05") | 1000 / 21000 |
22 | | 05'08" (+00'07") | 108 / 21108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 126.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'05" | 00:11'15" |
3 | 05'05" | 00:16'20" |
4 | 05'49" | 00:22'09" |
5 | 05'03" | 00:27'12" |
6 | 05'01" | 00:32'13" |
7 | 06'36" | 00:38'49" |
8 | 05'08" | 00:43'57" |
9 | 05'04" | 00:49'01" |
10 | 05'04" | 00:54'05" |
11 | 14'27" | 01:08'32" |
12 | 05'20" | 01:13'52" |
13 | 05'16" | 01:19'08" |
14 | 07'29" | 01:26'37" |
15 | 09'57" | 01:36'34" |
16 | 05'16" | 01:41'50" |
17 | 05'07" | 01:46'57" |
18 | 09'16" | 01:56'13" |
19 | 05'05" | 02:01'18" |
20 | 07'56" | 02:09'14" |
21 | 06'27" | 02:15'41" |
21.1 | 10'35" | 02:16'50" |