13.1 km | 01:31:39 | 06:59/km日期: 2021-05-03 17:52 - 平均心率: 139 - 卡路里: 930 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'41" / 06'49" / 06'41" / 06'44" / 06'49" / 07'30" / 07'04" / 07'01" / 07'01" / 06'57" / 07'38" / 07'02" / 06'49" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" | 1000 / 1000 |
2 | | 06'48" (+00'07") | 1000 / 2000 |
3 | | 06'41" | 1000 / 3000 |
4 | | 06'44" (+00'03") | 1000 / 4000 |
5 | | 06'48" (+00'07") | 1000 / 5000 |
6 | | 07'29" (+00'48") | 1000 / 6000 |
7 | | 07'04" (+00'23") | 1000 / 7000 |
8 | | 07'00" (+00'19") | 1000 / 8000 |
9 | | 07'01" (+00'20") | 1000 / 9000 |
10 | | 06'57" (+00'16") | 1000 / 10000 |
11 | | 07'37" (+00'56") | 1000 / 11000 |
12 | | 07'02" (+00'21") | 1000 / 12000 |
13 | | 06'48" (+00'07") | 1000 / 13000 |
14 | | 07'18" (+00'37") | 123 / 13123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
5月累積里程 : 72.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'49" | 00:13'30" |
3 | 06'41" | 00:20'11" |
4 | 06'44" | 00:26'55" |
5 | 06'49" | 00:33'44" |
6 | 07'30" | 00:41'14" |
7 | 07'04" | 00:48'18" |
8 | 07'01" | 00:55'19" |
9 | 07'01" | 01:02'20" |
10 | 06'57" | 01:09'17" |
11 | 07'38" | 01:16'55" |
12 | 07'02" | 01:23'57" |
13 | 06'49" | 01:30'46" |
13.1 | 07'10" | 01:31'39" |