21.5 km | 02:20:29 | 06:32/km日期: 2015-02-21 08:23 - 總爬升: 291 m - 卡路里: 1219 Cal - 總步數: 25846 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 73%
Pace: 07'45" / 06'54" / 08'03" / 07'15" / 07'15" / 07'21" / 06'57" / 06'40" / 06'10" / 06'05" / 06'30" / 07'00" / 05'50" / 06'25" / 05'50" / 05'35" / 05'48" / 05'54" / 06'26" / 05'50" / 05'47" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+02'02") | 1008 / 1008 | 180 / 72 |
| 2 | | 06'57" (+01'18") | 1003 / 2011 | 185 / 77 |
| 3 | | 08'03" (+02'24") | 999 / 3011 | 181 / 68 |
| 4 | | 07'12" (+01'33") | 994 / 4006 | 188 / 73 |
| 5 | | 07'17" (+01'38") | 994 / 5000 | 186 / 73 |
| 6 | | 07'22" (+01'43") | 1007 / 6007 | 186 / 72 |
| 7 | | 06'57" (+01'18") | 999 / 7007 | 186 / 77 |
| 8 | | 06'40" (+01'01") | 997 / 8005 | 191 / 78 |
| 9 | | 06'07" (+00'28") | 1008 / 9013 | 192 / 84 |
| 10 | | 06'05" (+00'26") | 998 / 10012 | 183 / 89 |
| 11 | | 06'31" (+00'52") | 995 / 11007 | 173 / 88 |
| 12 | | 06'59" (+01'20") | 1002 / 12009 | 178 / 80 |
| 13 | | 05'49" (+00'10") | 1001 / 13010 | 182 / 94 |
| 14 | | 06'23" (+00'44") | 1003 / 14014 | 181 / 86 |
| 15 | | 05'50" (+00'11") | 997 / 15011 | 182 / 93 |
| 16 | | 05'39" | 1001 / 16013 | 182 / 97 |
| 17 | | 05'49" (+00'10") | 994 / 17008 | 181 / 94 |
| 18 | | 05'52" (+00'13") | 998 / 18006 | 183 / 92 |
| 19 | | 06'24" (+00'45") | 1003 / 19010 | 171 / 90 |
| 20 | | 05'52" (+00'13") | 993 / 20003 | 197 / 86 |
| 21 | | 05'44" (+00'05") | 996 / 21000 | 196 / 88 |
| 22 | | 06'14" (+00'35") | 494 / 21494 | 169 / 94 |
2月累積里程 :
113.34 km 
Kalenji KIPRUN COMP 累積 :
2893.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'54" | 00:14'39" |
| 3 | 08'03" | 00:22'42" |
| 4 | 07'15" | 00:29'57" |
| 5 | 07'15" | 00:37'12" |
| 6 | 07'21" | 00:44'33" |
| 7 | 06'57" | 00:51'30" |
| 8 | 06'40" | 00:58'10" |
| 9 | 06'10" | 01:04'20" |
| 10 | 06'05" | 01:10'25" |
| 11 | 06'30" | 01:16'55" |
| 12 | 07'00" | 01:23'55" |
| 13 | 05'50" | 01:29'45" |
| 14 | 06'25" | 01:36'10" |
| 15 | 05'50" | 01:42'00" |
| 16 | 05'35" | 01:47'35" |
| 17 | 05'48" | 01:53'23" |
| 18 | 05'54" | 01:59'17" |
| 19 | 06'26" | 02:05'43" |
| 20 | 05'50" | 02:11'33" |
| 21 | 05'47" | 02:17'20" |
| 21.5 | 06'21" | 02:20'29" |
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