20.0 km | 01:29:30 | 04:28/km日期: 2021-05-02 06:04 - 總爬升: 168 m - 地點: 中慢團練 - 平均心率: 142 - 卡路里: 639 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 04'59" / 04'24" / 04'14" / 05'06" / 04'24" / 04'16" / 04'19" / 05'03" / 04'42" / 04'36" / 04'12" / 04'19" / 04'18" / 04'21" / 04'19" / 04'18" / 04'19" / 04'21" / 04'20" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'46") | 1000 / 1000 |
| 2 | | 04'23" (+00'11") | 1000 / 2000 |
| 3 | | 04'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'05" (+00'53") | 1000 / 4000 |
| 5 | | 04'24" (+00'12") | 1000 / 5000 |
| 6 | | 04'15" (+00'03") | 1000 / 6000 |
| 7 | | 04'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'51") | 1000 / 8000 |
| 9 | | 04'42" (+00'30") | 1000 / 9000 |
| 10 | | 04'35" (+00'23") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'18" (+00'06") | 1000 / 12000 |
| 13 | | 04'18" (+00'06") | 1000 / 13000 |
| 14 | | 04'20" (+00'08") | 1000 / 14000 |
| 15 | | 04'18" (+00'06") | 1000 / 15000 |
| 16 | | 04'18" (+00'06") | 1000 / 16000 |
| 17 | | 04'19" (+00'07") | 1000 / 17000 |
| 18 | | 04'20" (+00'08") | 1000 / 18000 |
| 19 | | 04'19" (+00'07") | 1000 / 19000 |
| 20 | | 04'39" (+00'27") | 1000 / 20000 |
| 21 | | 02'59" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 :
90.27 km 
Adidas Boston 9 累積 :
386.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'24" | 00:09'23" |
| 3 | 04'14" | 00:13'37" |
| 4 | 05'06" | 00:18'43" |
| 5 | 04'24" | 00:23'07" |
| 6 | 04'16" | 00:27'23" |
| 7 | 04'19" | 00:31'42" |
| 8 | 05'03" | 00:36'45" |
| 9 | 04'42" | 00:41'27" |
| 10 | 04'36" | 00:46'03" |
| 11 | 04'12" | 00:50'15" |
| 12 | 04'19" | 00:54'34" |
| 13 | 04'18" | 00:58'52" |
| 14 | 04'21" | 01:03'13" |
| 15 | 04'19" | 01:07'32" |
| 16 | 04'18" | 01:11'50" |
| 17 | 04'19" | 01:16'09" |
| 18 | 04'21" | 01:20'30" |
| 19 | 04'20" | 01:24'50" |
| 20 | 04'39" | 01:29'29" |
| 20.0 | 04'00" | 01:29'31" |
展開計圈分析
留言 
