21.5 km | 02:00:35 | 05:36/km日期: 2021-04-18 06:12 - 平均心率: 152 - 卡路里: 1032 Cal - 平均步頻: 190
Pace: 05'39" / 05'27" / 05'27" / 05'28" / 05'23" / 05'33" / 05'35" / 05'29" / 05'34" / 05'40" / 05'42" / 05'38" / 05'51" / 05'41" / 05'32" / 05'49" / 05'42" / 05'40" / 05'43" / 05'38" / 05'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'27" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'38" (+00'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'18") | 1000 / 14000 |
| 15 | | 05'32" (+00'09") | 1000 / 15000 |
| 16 | | 05'48" (+00'25") | 1000 / 16000 |
| 17 | | 05'42" (+00'19") | 1000 / 17000 |
| 18 | | 05'39" (+00'16") | 1000 / 18000 |
| 19 | | 05'43" (+00'20") | 1000 / 19000 |
| 20 | | 05'38" (+00'15") | 1000 / 20000 |
| 21 | | 05'38" (+00'15") | 1000 / 21000 |
| 22 | | 05'34" (+00'11") | 498 / 21498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 212.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'28" | 00:22'01" |
| 5 | 05'23" | 00:27'24" |
| 6 | 05'33" | 00:32'57" |
| 7 | 05'35" | 00:38'32" |
| 8 | 05'29" | 00:44'01" |
| 9 | 05'34" | 00:49'35" |
| 10 | 05'40" | 00:55'15" |
| 11 | 05'42" | 01:00'57" |
| 12 | 05'38" | 01:06'35" |
| 13 | 05'51" | 01:12'26" |
| 14 | 05'41" | 01:18'07" |
| 15 | 05'32" | 01:23'39" |
| 16 | 05'49" | 01:29'28" |
| 17 | 05'42" | 01:35'10" |
| 18 | 05'40" | 01:40'50" |
| 19 | 05'43" | 01:46'33" |
| 20 | 05'38" | 01:52'11" |
| 21 | 05'38" | 01:57'49" |
| 21.5 | 05'34" | 02:00'36" |
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