20.4 km | 02:04:06 | 06:05/km日期: 2021-05-01 16:26 - 總爬升: 108 m - 平均心率: 165 - 卡路里: 1063 Cal - 總步數: 20018 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'44" / 05'42" / 07'26" / 05'34" / 05'37" / 07'09" / 07'04" / 05'52" / 07'47" / 05'20" / 05'29" / 05'40" / 08'40" / 05'25" / 05'20" / 05'25" / 05'24" / 05'10" / 05'08" / 05'33" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'47") | 500 / 500 | 170 / 100 |
| 2 | | 05'36" (+00'34") | 502 / 1002 | 170 / 104 |
| 3 | | 06'02" (+01'00") | 501 / 1504 | 170 / 96 |
| 4 | | 05'22" (+00'20") | 502 / 2007 | 171 / 108 |
| 5 | | 05'25" (+00'23") | 500 / 2507 | 170 / 107 |
| 6 | | 09'25" (+04'23") | 502 / 3009 | 120 / 87 |
| 7 | | 05'37" (+00'35") | 500 / 3510 | 171 / 103 |
| 8 | | 05'35" (+00'33") | 500 / 4011 | 172 / 103 |
| 9 | | 05'36" (+00'34") | 502 / 4513 | 172 / 103 |
| 10 | | 05'36" (+00'34") | 502 / 5016 | 173 / 102 |
| 11 | | 08'52" (+03'50") | 503 / 5519 | 120 / 93 |
| 12 | | 05'28" (+00'26") | 503 / 6022 | 172 / 106 |
| 13 | | 05'34" (+00'32") | 501 / 6524 | 172 / 103 |
| 14 | | 08'34" (+03'32") | 501 / 7025 | 128 / 90 |
| 15 | | 05'29" (+00'27") | 500 / 7526 | 172 / 105 |
| 16 | | 06'10" (+01'08") | 501 / 8028 | 168 / 96 |
| 17 | | 06'23" (+01'21") | 500 / 8528 | 163 / 95 |
| 18 | | 09'09" (+04'07") | 500 / 9029 | 121 / 89 |
| 19 | | 05'27" (+00'25") | 501 / 9530 | 171 / 106 |
| 20 | | 05'12" (+00'10") | 502 / 10032 | 172 / 111 |
| 21 | | 05'20" (+00'18") | 501 / 10534 | 172 / 108 |
| 22 | | 05'42" (+00'40") | 502 / 11036 | 173 / 101 |
| 23 | | 05'56" (+00'54") | 501 / 11537 | 164 / 102 |
| 24 | | 05'24" (+00'22") | 502 / 12040 | 172 / 107 |
| 25 | | 10'21" (+05'19") | 500 / 12541 | 127 / 75 |
| 26 | | 07'03" (+02'01") | 500 / 13041 | 152 / 93 |
| 27 | | 05'22" (+00'20") | 500 / 13541 | 172 / 107 |
| 28 | | 05'18" (+00'16") | 502 / 14044 | 171 / 109 |
| 29 | | 05'15" (+00'13") | 501 / 14545 | 173 / 109 |
| 30 | | 05'26" (+00'24") | 502 / 15047 | 172 / 106 |
| 31 | | 05'32" (+00'30") | 502 / 15550 | 173 / 104 |
| 32 | | 05'17" (+00'15") | 503 / 16054 | 174 / 108 |
| 33 | | 05'29" (+00'27") | 500 / 16555 | 169 / 107 |
| 34 | | 05'23" (+00'21") | 500 / 17055 | 169 / 109 |
| 35 | | 05'06" (+00'04") | 502 / 17557 | 172 / 113 |
| 36 | | 05'10" (+00'08") | 502 / 18060 | 173 / 111 |
| 37 | | 05'02" | 502 / 18562 | 174 / 113 |
| 38 | | 05'33" (+00'31") | 500 / 19062 | 174 / 102 |
| 39 | | 05'32" (+00'30") | 502 / 19564 | 174 / 103 |
| 40 | | 05'15" (+00'13") | 501 / 20065 | 174 / 108 |
| 41 | | 10'28" (+05'26") | 300 / 20366 | 136 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 322.67 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 07'26" | 00:18'52" |
| 4 | 05'34" | 00:24'26" |
| 5 | 05'37" | 00:30'03" |
| 6 | 07'09" | 00:37'12" |
| 7 | 07'04" | 00:44'16" |
| 8 | 05'52" | 00:50'08" |
| 9 | 07'47" | 00:57'55" |
| 10 | 05'20" | 01:03'15" |
| 11 | 05'29" | 01:08'44" |
| 12 | 05'40" | 01:14'24" |
| 13 | 08'40" | 01:23'04" |
| 14 | 05'25" | 01:28'29" |
| 15 | 05'20" | 01:33'49" |
| 16 | 05'25" | 01:39'14" |
| 17 | 05'24" | 01:44'38" |
| 18 | 05'10" | 01:49'48" |
| 19 | 05'08" | 01:54'56" |
| 20 | 05'33" | 02:00'29" |
| 20.4 | 09'48" | 02:04'06" |
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