17.0 km | 02:23:58 | 08:28/km日期: 2021-05-02 15:03 - 總爬升: 251 m - 平均心率: 117 - 卡路里: 1126 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 75%
Pace: 06'25" / 07'24" / 06'48" / 09'03" / 07'17" / 07'32" / 08'58" / 08'56" / 11'57" / 06'55" / 14'09" / 07'42" / 07'25" / 07'25" / 08'49" / 06'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 1000 / 1000 |
2 | | 07'23" (+00'58") | 1000 / 2000 |
3 | | 06'47" (+00'22") | 1000 / 3000 |
4 | | 09'03" (+02'38") | 1000 / 4000 |
5 | | 07'16" (+00'51") | 1000 / 5000 |
6 | | 07'32" (+01'07") | 1000 / 6000 |
7 | | 08'57" (+02'32") | 1000 / 7000 |
8 | | 08'56" (+02'31") | 1000 / 8000 |
9 | | 11'57" (+05'32") | 1000 / 9000 |
10 | | 06'54" (+00'29") | 1000 / 10000 |
11 | | 14'09" (+07'44") | 1000 / 11000 |
12 | | 07'41" (+01'16") | 1000 / 12000 |
13 | | 07'25" (+01'00") | 1000 / 13000 |
14 | | 07'25" (+01'00") | 1000 / 14000 |
15 | | 08'48" (+02'23") | 1000 / 15000 |
16 | | 06'59" (+00'34") | 1000 / 16000 |
17 | | 10'14" (+03'49") | 999 / 16999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 :
77.57 km MIZUNO 美津濃 WAVE RIDER WAVEKNIT 3 累積 :
1580.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'24" | 00:13'49" |
3 | 06'48" | 00:20'37" |
4 | 09'03" | 00:29'40" |
5 | 07'17" | 00:36'57" |
6 | 07'32" | 00:44'29" |
7 | 08'58" | 00:53'27" |
8 | 08'56" | 01:02'23" |
9 | 11'57" | 01:14'20" |
10 | 06'55" | 01:21'15" |
11 | 14'09" | 01:35'24" |
12 | 07'42" | 01:43'06" |
13 | 07'25" | 01:50'31" |
14 | 07'25" | 01:57'56" |
15 | 08'49" | 02:06'45" |
16 | 06'59" | 02:13'44" |
17.0 | 10'15" | 02:23'59" |