12.1 km | 01:01:01 | 05:02/km日期: 2021-05-01 09:14 - 地點: 照中操場 - 平均心率: 158 - 卡路里: 763 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 52% - PM2.5: 良好(18)
Pace: 05'15" / 05'01" / 05'04" / 04'59" / 05'06" / 05'02" / 06'57" / 05'05" / 05'03" / 04'58" / 07'05" / 04'48" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 400 / 400 |
| 2 | | 05'08" (+00'36") | 400 / 800 |
| 3 | | 05'00" (+00'28") | 400 / 1200 |
| 4 | | 05'08" (+00'36") | 400 / 1600 |
| 5 | | 05'08" (+00'36") | 400 / 2000 |
| 6 | | 05'07" (+00'35") | 400 / 2400 |
| 7 | | 05'01" (+00'29") | 400 / 2800 |
| 8 | | 04'57" (+00'25") | 400 / 3200 |
| 9 | | 05'03" (+00'31") | 400 / 3600 |
| 10 | | 04'58" (+00'26") | 400 / 4001 |
| 11 | | 05'07" (+00'35") | 400 / 4401 |
| 12 | | 05'05" (+00'33") | 400 / 4801 |
| 13 | | 05'02" (+00'30") | 400 / 5201 |
| 14 | | 04'58" (+00'26") | 400 / 5601 |
| 15 | | 05'05" (+00'33") | 400 / 6001 |
| 16 | | 05'05" (+00'33") | 400 / 6401 |
| 17 | | 05'00" (+00'28") | 400 / 6801 |
| 18 | | 05'05" (+00'33") | 400 / 7201 |
| 19 | | 05'12" (+00'40") | 400 / 7601 |
| 20 | | 05'00" (+00'28") | 400 / 8002 |
| 21 | | 05'04" (+00'32") | 400 / 8402 |
| 22 | | 04'54" (+00'22") | 400 / 8802 |
| 23 | | 05'02" (+00'30") | 400 / 9202 |
| 24 | | 05'00" (+00'28") | 400 / 9602 |
| 25 | | 04'59" (+00'27") | 400 / 10002 |
| 26 | | 05'14" (+00'42") | 400 / 10402 |
| 27 | | 05'05" (+00'33") | 400 / 10802 |
| 28 | | 05'07" (+00'35") | 400 / 11202 |
| 29 | | 04'56" (+00'24") | 400 / 11602 |
| 30 | | 04'32" | 400 / 12003 |
| 31 | | 04'19" | 96 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
158.65 km 
ASICS Tartheredge 2 - Electic Blue 累積 :
801.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 04'59" | 00:20'19" |
| 5 | 05'06" | 00:25'25" |
| 6 | 05'02" | 00:30'27" |
| 7 | 06'57" | 00:37'24" |
| 8 | 05'05" | 00:42'29" |
| 9 | 05'03" | 00:47'32" |
| 10 | 04'58" | 00:52'30" |
| 11 | 07'05" | 00:59'35" |
| 12 | 04'48" | 01:04'23" |
| 12.1 | 04'20" | 01:04'49" |
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