12.1 km | 00:53:04 | 04:22/km日期: 2021-05-02 06:09 - 平均心率: 166 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 04'38" / 04'25" / 04'22" / 04'22" / 04'26" / 04'24" / 05'25" / 04'21" / 04'29" / 04'20" / 04'06" / 04'11" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'31") | 1000 / 1000 |
2 | | 04'24" (+00'19") | 1000 / 2000 |
3 | | 04'22" (+00'17") | 1000 / 3000 |
4 | | 04'21" (+00'16") | 1000 / 4000 |
5 | | 04'25" (+00'20") | 1000 / 5000 |
6 | | 04'24" (+00'19") | 1000 / 6000 |
7 | | 04'29" (+00'24") | 1000 / 7000 |
8 | | 04'21" (+00'16") | 1000 / 8000 |
9 | | 04'25" (+00'20") | 1000 / 9000 |
10 | | 04'19" (+00'14") | 1000 / 10000 |
11 | | 04'05" | 1000 / 11000 |
12 | | 04'10" (+00'05") | 1000 / 12000 |
13 | | 04'06" (+00'01") | 146 / 12146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 30.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'25" | 00:09'03" |
3 | 04'22" | 00:13'25" |
4 | 04'22" | 00:17'47" |
5 | 04'26" | 00:22'13" |
6 | 04'24" | 00:26'37" |
7 | 05'25" | 00:32'02" |
8 | 04'21" | 00:36'23" |
9 | 04'29" | 00:40'52" |
10 | 04'20" | 00:45'12" |
11 | 04'06" | 00:49'18" |
12 | 04'11" | 00:53'29" |
12.1 | 04'05" | 00:54'05" |