15.6 km | 03:09:06 | 12:08/km日期: 2021-04-30 06:19 - 總爬升: 422 m - 平均心率: 140 - 卡路里: 771 Cal - 平均步頻: 165 - 溫度: 17°C - 濕度: 96%
Pace: 07'25" / 15'20" / 08'20" / 11'34" / 11'42" / 09'58" / 22'39" / 09'43" / 09'25" / 13'01" / 14'51" / 11'49" / 10'13" / 11'30" / 16'31" / 08'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 168.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 15'20" | 00:22'45" |
3 | 08'20" | 00:31'05" |
4 | 11'34" | 00:42'39" |
5 | 11'42" | 00:54'21" |
6 | 09'58" | 01:04'19" |
7 | 22'39" | 01:26'58" |
8 | 09'43" | 01:36'41" |
9 | 09'25" | 01:46'06" |
10 | 13'01" | 01:59'07" |
11 | 14'51" | 02:13'58" |
12 | 11'49" | 02:25'47" |
13 | 10'13" | 02:36'00" |
14 | 11'30" | 02:47'30" |
15 | 16'31" | 03:04'01" |
15.6 | 08'42" | 03:09'06" |