10.0 km | 00:59:31 | 05:56/km日期: 2020-06-08 19:03 - 平均心率: 146 - 卡路里: 351 Cal - 平均步頻: 182
Pace: 06'03" / 05'55" / 05'54" / 05'50" / 05'50" / 05'55" / 06'03" / 06'06" / 05'50" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'01") | 1000 / 9000 |
| 10 | | 06'00" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+00'21") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 205.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'54" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 05'50" | 00:29'32" |
| 6 | 05'55" | 00:35'27" |
| 7 | 06'03" | 00:41'30" |
| 8 | 06'06" | 00:47'36" |
| 9 | 05'50" | 00:53'26" |
| 10 | 06'00" | 00:59'26" |
| 10.0 | 06'33" | 00:59'32" |
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