11.5 km | 01:00:05 | 05:12/km日期: 2021-05-02 07:40 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 147 - 卡路里: 696 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'57" / 05'07" / 05'06" / 05'07" / 05'02" / 05'02" / 05'01" / 05'01" / 04'56" / 04'54" / 07'02" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+02'18") | 1000 / 1000 |
2 | | 05'06" (+02'10") | 1000 / 2000 |
3 | | 05'05" (+02'09") | 1000 / 3000 |
4 | | 05'06" (+02'10") | 1000 / 4000 |
5 | | 05'02" (+02'06") | 1000 / 5000 |
6 | | 05'01" (+02'05") | 1000 / 6000 |
7 | | 05'00" (+02'04") | 1000 / 7000 |
8 | | 05'01" (+02'05") | 1000 / 8000 |
9 | | 04'55" (+01'59") | 1000 / 9000 |
10 | | 04'54" (+01'58") | 999 / 9999 |
11 | | 13'18" (+10'22") | 225 / 10225 |
12 | | 03'28" (+00'32") | 100 / 10325 |
13 | | 07'05" (+04'09") | 140 / 10466 |
14 | | 02'56" | 100 / 10566 |
15 | | 06'25" (+03'29") | 155 / 10722 |
16 | | 03'04" (+00'08") | 100 / 10822 |
17 | | 05'56" (+03'00") | 168 / 10990 |
18 | | 02'59" (+00'03") | 100 / 11090 |
19 | | 05'58" (+03'02") | 167 / 11257 |
20 | | 03'00" (+00'04") | 100 / 11357 |
21 | | 06'05" (+03'09") | 163 / 11521 |
22 | | 03'35" (+00'39") | 8 / 11529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
72.27 km Asics Lyterace 2 累積 :
1290.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'07" | 00:12'04" |
3 | 05'06" | 00:17'10" |
4 | 05'07" | 00:22'17" |
5 | 05'02" | 00:27'19" |
6 | 05'02" | 00:32'21" |
7 | 05'01" | 00:37'22" |
8 | 05'01" | 00:42'23" |
9 | 04'56" | 00:47'19" |
10 | 04'54" | 00:52'13" |
11 | 07'02" | 00:59'15" |
11.5 | 04'50" | 01:01'49" |