12.4 km | 01:11:15 | 05:45/km日期: 2021-05-02 06:54 - 總爬升: 143 m - 平均心率: 161 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'02" / 05'46" / 05'56" / 05'20" / 05'31" / 05'21" / 05'21" / 05'16" / 06'22" / 05'56" / 06'20" / 06'02" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'44") | 1000 / 1000 |
2 | | 05'46" (+00'29") | 1000 / 2000 |
3 | | 05'30" (+00'13") | 931 / 2931 |
4 | | 25'32" (+20'15") | 19 / 2951 |
5 | | 05'22" (+00'05") | 1000 / 3951 |
6 | | 05'25" (+00'08") | 1000 / 4951 |
7 | | 05'26" (+00'09") | 1000 / 5951 |
8 | | 05'17" | 1000 / 6951 |
9 | | 05'17" | 1000 / 7951 |
10 | | 05'26" (+00'09") | 708 / 8659 |
11 | | 38'50" (+33'33") | 25 / 8684 |
12 | | 05'50" (+00'33") | 1000 / 9684 |
13 | | 06'06" (+00'49") | 1000 / 10684 |
14 | | 06'20" (+01'03") | 1000 / 11684 |
15 | | 05'44" (+00'27") | 672 / 12357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 56.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'46" | 00:11'48" |
3 | 05'56" | 00:17'44" |
4 | 05'20" | 00:23'04" |
5 | 05'31" | 00:28'35" |
6 | 05'21" | 00:33'56" |
7 | 05'21" | 00:39'17" |
8 | 05'16" | 00:44'33" |
9 | 06'22" | 00:50'55" |
10 | 05'56" | 00:56'51" |
11 | 06'20" | 01:03'11" |
12 | 06'02" | 01:09'13" |
12.4 | 05'44" | 01:11'16" |