19.6 km | 04:30:51 | 13:48/km日期: 2021-05-02 06:00 - 總爬升: 1261 m - 卡路里: 755 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 11'22" / 13'00" / 13'49" / 10'35" / 13'00" / 17'41" / 18'02" / 12'39" / 19'16" / 16'08" / 15'04" / 17'05" / 11'44" / 13'59" / 08'40" / 18'48" / 12'38" / 14'55" / 07'58" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+03'23") | 1000 / 1000 |
| 2 | | 12'59" (+05'01") | 1000 / 2000 |
| 3 | | 13'49" (+05'51") | 1000 / 3000 |
| 4 | | 10'34" (+02'36") | 1000 / 4000 |
| 5 | | 12'59" (+05'01") | 1000 / 5000 |
| 6 | | 17'41" (+09'43") | 1000 / 6000 |
| 7 | | 18'01" (+10'03") | 1000 / 7000 |
| 8 | | 12'39" (+04'41") | 1000 / 8000 |
| 9 | | 19'16" (+11'18") | 1000 / 9000 |
| 10 | | 16'08" (+08'10") | 1000 / 10000 |
| 11 | | 15'03" (+07'05") | 1000 / 11000 |
| 12 | | 17'05" (+09'07") | 1000 / 12000 |
| 13 | | 11'44" (+03'46") | 1000 / 13000 |
| 14 | | 13'58" (+06'00") | 1000 / 14000 |
| 15 | | 08'40" (+00'42") | 1000 / 15000 |
| 16 | | 18'47" (+10'49") | 1000 / 16000 |
| 17 | | 12'38" (+04'40") | 1000 / 17000 |
| 18 | | 14'55" (+06'57") | 1000 / 18000 |
| 19 | | 07'58" | 1000 / 19000 |
| 20 | | 07'11" | 624 / 19624 |
5月累積里程 : 213.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 13'00" | 00:24'22" |
| 3 | 13'49" | 00:38'11" |
| 4 | 10'35" | 00:48'46" |
| 5 | 13'00" | 01:01'46" |
| 6 | 17'41" | 01:19'27" |
| 7 | 18'02" | 01:37'29" |
| 8 | 12'39" | 01:50'08" |
| 9 | 19'16" | 02:09'24" |
| 10 | 16'08" | 02:25'32" |
| 11 | 15'04" | 02:40'36" |
| 12 | 17'05" | 02:57'41" |
| 13 | 11'44" | 03:09'25" |
| 14 | 13'59" | 03:23'24" |
| 15 | 08'40" | 03:32'04" |
| 16 | 18'48" | 03:50'52" |
| 17 | 12'38" | 04:03'30" |
| 18 | 14'55" | 04:18'25" |
| 19 | 07'58" | 04:26'23" |
| 19.6 | 07'12" | 04:30'53" |
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