22.2 km | 02:55:54 | 07:55/km日期: 2021-05-01 05:36 - 平均心率: 135 - 卡路里: 1782 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 08'16" / 06'03" / 06'04" / 06'22" / 06'29" / 21'15" / 06'34" / 06'58" / 07'14" / 07'36" / 12'22" / 06'08" / 05'15" / 05'13" / 05'19" / 12'18" / 06'38" / 09'02" / 06'35" / 07'45" / 08'31" / 06'45" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'03") | 1000 / 1000 |
| 2 | | 06'02" (+00'49") | 1000 / 2000 |
| 3 | | 06'04" (+00'51") | 1000 / 3000 |
| 4 | | 06'21" (+01'08") | 1000 / 4000 |
| 5 | | 06'29" (+01'16") | 1000 / 5000 |
| 6 | | 21'15" (+16'02") | 1000 / 6000 |
| 7 | | 06'33" (+01'20") | 1000 / 7000 |
| 8 | | 06'57" (+01'44") | 1000 / 8000 |
| 9 | | 07'14" (+02'01") | 1000 / 9000 |
| 10 | | 07'36" (+02'23") | 1000 / 10000 |
| 11 | | 12'21" (+07'08") | 1000 / 11000 |
| 12 | | 06'07" (+00'54") | 1000 / 12000 |
| 13 | | 05'15" (+00'02") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'18" (+00'05") | 1000 / 15000 |
| 16 | | 12'18" (+07'05") | 1000 / 16000 |
| 17 | | 06'38" (+01'25") | 1000 / 17000 |
| 18 | | 09'01" (+03'48") | 1000 / 18000 |
| 19 | | 06'35" (+01'22") | 1000 / 19000 |
| 20 | | 07'44" (+02'31") | 1000 / 20000 |
| 21 | | 08'31" (+03'18") | 1000 / 21000 |
| 22 | | 06'44" (+01'31") | 1000 / 22000 |
| 23 | | 05'57" (+00'44") | 201 / 22201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 103.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'03" | 00:14'19" |
| 3 | 06'04" | 00:20'23" |
| 4 | 06'22" | 00:26'45" |
| 5 | 06'29" | 00:33'14" |
| 6 | 21'15" | 00:54'29" |
| 7 | 06'34" | 01:01'03" |
| 8 | 06'58" | 01:08'01" |
| 9 | 07'14" | 01:15'15" |
| 10 | 07'36" | 01:22'51" |
| 11 | 12'22" | 01:35'13" |
| 12 | 06'08" | 01:41'21" |
| 13 | 05'15" | 01:46'36" |
| 14 | 05'13" | 01:51'49" |
| 15 | 05'19" | 01:57'08" |
| 16 | 12'18" | 02:09'26" |
| 17 | 06'38" | 02:16'04" |
| 18 | 09'02" | 02:25'06" |
| 19 | 06'35" | 02:31'41" |
| 20 | 07'45" | 02:39'26" |
| 21 | 08'31" | 02:47'57" |
| 22 | 06'45" | 02:54'42" |
| 22.2 | 05'57" | 02:55'54" |
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