11.2 km | 01:17:58 | 06:56/km日期: 2021-05-01 19:10 - 平均心率: 138 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 07'06" / 07'03" / 06'38" / 06'56" / 06'29" / 06'42" / 06'28" / 06'36" / 06'17" / 07'44" / 07'01" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'12") | 1000 / 1000 |
| 2 | | 07'02" (+00'45") | 1000 / 2000 |
| 3 | | 06'38" (+00'21") | 1000 / 3000 |
| 4 | | 06'55" (+00'38") | 1000 / 4000 |
| 5 | | 06'29" (+00'12") | 1000 / 5000 |
| 6 | | 06'42" (+00'25") | 1000 / 6000 |
| 7 | | 06'27" (+00'10") | 1000 / 7000 |
| 8 | | 06'35" (+00'18") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 07'44" (+01'27") | 1000 / 10000 |
| 11 | | 07'00" (+00'43") | 1000 / 11000 |
| 12 | | 10'45" (+04'28") | 240 / 11240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 102.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'03" | 00:14'09" |
| 3 | 06'38" | 00:20'47" |
| 4 | 06'56" | 00:27'43" |
| 5 | 06'29" | 00:34'12" |
| 6 | 06'42" | 00:40'54" |
| 7 | 06'28" | 00:47'22" |
| 8 | 06'36" | 00:53'58" |
| 9 | 06'17" | 01:00'15" |
| 10 | 07'44" | 01:07'59" |
| 11 | 07'01" | 01:15'00" |
| 11.2 | 10'44" | 01:17'35" |
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