10.3 km | 01:38:50 | 09:34/km日期: 2021-05-02 06:04 - 總爬升: 119 m - 平均心率: 115 - 卡路里: 316 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'03" / 05'53" / 05'42" / 08'04" / 06'26" / 11'52" / 12'44" / 12'08" / 12'26" / 12'39" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 07'22" (+01'40") | 1000 / 4000 |
| 5 | | 06'25" (+00'43") | 1000 / 5000 |
| 6 | | 11'52" (+06'10") | 1000 / 6000 |
| 7 | | 12'44" (+07'02") | 1000 / 7000 |
| 8 | | 12'08" (+06'26") | 1000 / 8000 |
| 9 | | 12'25" (+06'43") | 1000 / 9000 |
| 10 | | 12'38" (+06'56") | 1000 / 10000 |
| 11 | | 17'06" (+11'24") | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 106.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'42" | 00:17'38" |
| 4 | 08'04" | 00:25'42" |
| 5 | 06'26" | 00:32'08" |
| 6 | 11'52" | 00:44'00" |
| 7 | 12'44" | 00:56'44" |
| 8 | 12'08" | 01:08'52" |
| 9 | 12'26" | 01:21'18" |
| 10 | 12'39" | 01:33'57" |
| 10.3 | 17'05" | 01:39'33" |
展開計圈分析
留言 
