6.6 km | 00:39:28 | 05:57/km日期: 2021-04-30 07:17 - 平均心率: 150 - 卡路里: 454 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'51" / 04'48" / 04'54" / 06'04" / 05'43" / 08'01" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'18") | 595 / 595 |
2 | | 10'31" (+07'19") | 187 / 783 |
3 | | 03'31" (+00'19") | 598 / 1381 |
4 | | 10'48" (+07'36") | 182 / 1564 |
5 | | 03'29" (+00'17") | 605 / 2169 |
6 | | 10'23" (+07'11") | 188 / 2358 |
7 | | 03'28" (+00'16") | 603 / 2961 |
8 | | 10'31" (+07'19") | 187 / 3148 |
9 | | 03'33" (+00'21") | 592 / 3741 |
10 | | 10'43" (+07'31") | 182 / 3923 |
11 | | 03'31" (+00'19") | 599 / 4523 |
12 | | 22'18" (+19'06") | 118 / 4642 |
13 | | 03'24" (+00'12") | 399 / 5041 |
14 | | 31'00" (+27'48") | 86 / 5127 |
15 | | 03'20" (+00'08") | 397 / 5525 |
16 | | 20'19" (+17'07") | 135 / 5661 |
17 | | 03'12" | 397 / 6058 |
18 | | 20'28" (+17'16") | 156 / 6215 |
19 | | 04'17" (+01'05") | 408 / 6624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 321.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'48" | 00:09'39" |
3 | 04'54" | 00:14'33" |
4 | 06'04" | 00:20'37" |
5 | 05'43" | 00:26'20" |
6 | 08'01" | 00:34'21" |
6.6 | 08'13" | 00:39'29" |