14.8 km | 05:46:48 | 23:23/km日期: 2021-05-01 07:52 - 總爬升: 587 m - 平均心率: 105 - 卡路里: 998 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 75%
Pace: 25'06" / 18'35" / 23'29" / 15'30" / 26'49" / 21'38" / 18'24" / 27'43" / 34'08" / 39'17" / 15'53" / 14'24" / 18'30" / 20'59" / 25'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'02" (+10'39") | 1000 / 1000 |
2 | | 19'00" (+04'37") | 1000 / 2000 |
3 | | 23'28" (+09'05") | 1000 / 3000 |
4 | | 15'29" (+01'06") | 1000 / 4000 |
5 | | 26'49" (+12'26") | 1000 / 5000 |
6 | | 21'38" (+07'15") | 1000 / 6000 |
7 | | 18'23" (+04'00") | 1000 / 7000 |
8 | | 27'43" (+13'20") | 1000 / 8000 |
9 | | 34'08" (+19'45") | 1000 / 9000 |
10 | | 39'16" (+24'53") | 1000 / 10000 |
11 | | 15'53" (+01'30") | 1000 / 11000 |
12 | | 14'23" | 1000 / 12000 |
13 | | 18'30" (+04'07") | 1000 / 13000 |
14 | | 20'58" (+06'35") | 1000 / 14000 |
15 | | 31'36" (+17'13") | 823 / 14823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 96.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'06" | 00:25'06" |
2 | 18'35" | 00:43'41" |
3 | 23'29" | 01:07'10" |
4 | 15'30" | 01:22'40" |
5 | 26'49" | 01:49'29" |
6 | 21'38" | 02:11'07" |
7 | 18'24" | 02:29'31" |
8 | 27'43" | 02:57'14" |
9 | 34'08" | 03:31'22" |
10 | 39'17" | 04:10'39" |
11 | 15'53" | 04:26'32" |
12 | 14'24" | 04:40'56" |
13 | 18'30" | 04:59'26" |
14 | 20'59" | 05:20'25" |
14.8 | 25'23" | 05:41'19" |