20.0 km | 02:06:07 | 06:18/km日期: 2021-05-02 06:02 - 總爬升: 121 m - 平均心率: 141 - 卡路里: 1373 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 08'36" / 05'57" / 06'03" / 07'41" / 06'13" / 06'47" / 06'17" / 07'46" / 06'14" / 05'55" / 06'12" / 05'24" / 09'06" / 05'49" / 05'32" / 05'14" / 06'03" / 05'17" / 05'09" / 06'34" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'47") | 1000 / 2000 |
| 3 | | 06'02" (+00'53") | 1000 / 3000 |
| 4 | | 07'40" (+02'31") | 1000 / 4000 |
| 5 | | 06'12" (+01'03") | 1000 / 5000 |
| 6 | | 06'47" (+01'38") | 1000 / 6000 |
| 7 | | 06'16" (+01'07") | 1000 / 7000 |
| 8 | | 07'46" (+02'37") | 1000 / 8000 |
| 9 | | 06'13" (+01'04") | 1000 / 9000 |
| 10 | | 05'55" (+00'46") | 1000 / 10000 |
| 11 | | 06'11" (+01'02") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 1000 / 12000 |
| 13 | | 09'05" (+03'56") | 1000 / 13000 |
| 14 | | 05'48" (+00'39") | 1000 / 14000 |
| 15 | | 05'32" (+00'23") | 1000 / 15000 |
| 16 | | 05'13" (+00'04") | 1000 / 16000 |
| 17 | | 06'02" (+00'53") | 1000 / 17000 |
| 18 | | 05'16" (+00'07") | 1000 / 18000 |
| 19 | | 05'09" | 1000 / 19000 |
| 20 | | 06'34" (+01'25") | 1000 / 20000 |
| 21 | | 10'24" (+05'15") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 200.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 05'57" | 00:14'33" |
| 3 | 06'03" | 00:20'36" |
| 4 | 07'41" | 00:28'17" |
| 5 | 06'13" | 00:34'30" |
| 6 | 06'47" | 00:41'17" |
| 7 | 06'17" | 00:47'34" |
| 8 | 07'46" | 00:55'20" |
| 9 | 06'14" | 01:01'34" |
| 10 | 05'55" | 01:07'29" |
| 11 | 06'12" | 01:13'41" |
| 12 | 05'24" | 01:19'05" |
| 13 | 09'06" | 01:28'11" |
| 14 | 05'49" | 01:34'00" |
| 15 | 05'32" | 01:39'32" |
| 16 | 05'14" | 01:44'46" |
| 17 | 06'03" | 01:50'49" |
| 18 | 05'17" | 01:56'06" |
| 19 | 05'09" | 02:01'15" |
| 20 | 06'34" | 02:07'49" |
| 20.0 | 11'01" | 02:07'56" |
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