12.0 km | 01:52:06 | 09:20/km日期: 2021-04-30 05:36 - 平均心率: 114 - 卡路里: 787 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 98%
Pace: 06'53" / 08'57" / 09'13" / 11'23" / 09'47" / 09'37" / 11'33" / 08'13" / 06'46" / 08'20" / 09'42" / 11'40" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'07") | 1000 / 1000 |
| 2 | | 08'57" (+02'11") | 1000 / 2000 |
| 3 | | 09'11" (+02'25") | 1000 / 3000 |
| 4 | | 11'22" (+04'36") | 1000 / 4000 |
| 5 | | 09'47" (+03'01") | 1000 / 5000 |
| 6 | | 09'36" (+02'50") | 1000 / 6000 |
| 7 | | 11'33" (+04'47") | 1000 / 7000 |
| 8 | | 08'12" (+01'26") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 08'19" (+01'33") | 1000 / 10000 |
| 11 | | 09'42" (+02'56") | 1000 / 11000 |
| 12 | | 11'39" (+04'53") | 1000 / 12000 |
| 13 | | 06'45" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 234.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'57" | 00:15'50" |
| 3 | 09'13" | 00:25'03" |
| 4 | 11'23" | 00:36'26" |
| 5 | 09'47" | 00:46'13" |
| 6 | 09'37" | 00:55'50" |
| 7 | 11'33" | 01:07'23" |
| 8 | 08'13" | 01:15'36" |
| 9 | 06'46" | 01:22'22" |
| 10 | 08'20" | 01:30'42" |
| 11 | 09'42" | 01:40'24" |
| 12 | 11'40" | 01:52'04" |
| 12.0 | 07'05" | 01:52'08" |
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