8.2 km | 00:52:49 | 06:24/km日期: 2021-04-08 18:18 - 卡路里: 678 Cal - 平均步頻: 174
Pace: 06'14" / 06'23" / 06'06" / 06'24" / 08'22" / 06'08" / 09'00" / 09'53" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'24" (+00'18") | 1000 / 4000 |
| 5 | | 06'10" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" (+00'01") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 07'16" (+01'10") | 1000 / 8000 |
| 9 | | 06'57" (+00'51") | 245 / 8245 |
再度休息十幾天，想說應該好了吧？！結果髂脛束依然疼痛感，只能在小公園繞圈，跑跑走走，勉強完成八公里...
4月累積里程 :
33.16 km 
迪卡儂 Kiprun Fast 2 累積 :
1539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 06'24" | 00:25'07" |
| 5 | 08'22" | 00:33'29" |
| 6 | 06'08" | 00:39'37" |
| 7 | 09'00" | 00:48'37" |
| 8 | 09'53" | 00:58'30" |
| 8.2 | 06'58" | 01:00'13" |
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