6.7 km | 00:51:35 | 07:42/km日期: 2021-04-13 20:07 - 平均心率: 153 - 卡路里: 428 Cal - 平均步頻: 174
Pace: 06'56" / 07'22" / 08'31" / 08'26" / 08'34" / 07'18" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'50") | 453 / 453 |
| 2 | | 06'50" (+01'39") | 444 / 898 |
| 3 | | 06'40" (+01'29") | 449 / 1347 |
| 4 | | 06'57" (+01'46") | 439 / 1787 |
| 5 | | 11'56" (+06'45") | 355 / 2142 |
| 6 | | 05'11" | 397 / 2539 |
| 7 | | 26'59" (+21'48") | 77 / 2617 |
| 8 | | 05'24" (+00'13") | 394 / 3011 |
| 9 | | 24'34" (+19'23") | 81 / 3093 |
| 10 | | 05'13" (+00'02") | 404 / 3497 |
| 11 | | 23'14" (+18'03") | 87 / 3585 |
| 12 | | 05'20" (+00'09") | 401 / 3987 |
| 13 | | 26'26" (+21'15") | 77 / 4065 |
| 14 | | 05'17" (+00'06") | 395 / 4460 |
| 15 | | 27'28" (+22'17") | 74 / 4535 |
| 16 | | 05'11" | 405 / 4940 |
| 17 | | 05'14" (+00'03") | 400 / 5341 |
| 18 | | 28'24" (+23'13") | 54 / 5395 |
| 19 | | 06'37" (+01'26") | 452 / 5847 |
| 20 | | 06'33" (+01'22") | 842 / 6690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 34.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'22" | 00:14'18" |
| 3 | 08'31" | 00:22'49" |
| 4 | 08'26" | 00:31'15" |
| 5 | 08'34" | 00:39'49" |
| 6 | 07'18" | 00:47'07" |
| 6.7 | 06'31" | 00:51'37" |
留言 
展開計圈分析
