21.1 km | 03:32:58 | 10:05/km日期: 2021-05-01 07:04 - 總爬升: 818 m - 平均心率: 128 - 卡路里: 1481 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74%
Pace: 08'30" / 07'19" / 09'20" / 08'35" / 20'23" / 11'52" / 09'01" / 08'22" / 08'12" / 17'37" / 07'18" / 11'28" / 07'13" / 10'35" / 07'01" / 13'13" / 07'30" / 06'44" / 11'13" / 09'30" / 10'26" / 13'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'46") | 1000 / 1000 |
2 | | 07'19" (+00'35") | 1000 / 2000 |
3 | | 09'20" (+02'36") | 1000 / 3000 |
4 | | 08'35" (+01'51") | 1000 / 4000 |
5 | | 20'23" (+13'39") | 1000 / 5000 |
6 | | 11'51" (+05'07") | 1000 / 6000 |
7 | | 09'01" (+02'17") | 1000 / 7000 |
8 | | 08'21" (+01'37") | 1000 / 8000 |
9 | | 08'12" (+01'28") | 1000 / 9000 |
10 | | 17'36" (+10'52") | 1000 / 10000 |
11 | | 07'17" (+00'33") | 1000 / 11000 |
12 | | 11'28" (+04'44") | 1000 / 12000 |
13 | | 07'12" (+00'28") | 1000 / 13000 |
14 | | 10'34" (+03'50") | 1000 / 14000 |
15 | | 07'01" (+00'17") | 1000 / 15000 |
16 | | 13'13" (+06'29") | 1000 / 16000 |
17 | | 07'29" (+00'45") | 1000 / 17000 |
18 | | 06'44" | 1000 / 18000 |
19 | | 11'13" (+04'29") | 1000 / 19000 |
20 | | 09'30" (+02'46") | 1000 / 20000 |
21 | | 10'25" (+03'41") | 1000 / 21000 |
22 | | 13'49" (+07'05") | 115 / 21115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 99.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'19" | 00:15'49" |
3 | 09'20" | 00:25'09" |
4 | 08'35" | 00:33'44" |
5 | 20'23" | 00:54'07" |
6 | 11'52" | 01:05'59" |
7 | 09'01" | 01:15'00" |
8 | 08'22" | 01:23'22" |
9 | 08'12" | 01:31'34" |
10 | 17'37" | 01:49'11" |
11 | 07'18" | 01:56'29" |
12 | 11'28" | 02:07'57" |
13 | 07'13" | 02:15'10" |
14 | 10'35" | 02:25'45" |
15 | 07'01" | 02:32'46" |
16 | 13'13" | 02:45'59" |
17 | 07'30" | 02:53'29" |
18 | 06'44" | 03:00'13" |
19 | 11'13" | 03:11'26" |
20 | 09'30" | 03:20'56" |
21 | 10'26" | 03:31'22" |
21.1 | 13'53" | 03:32'58" |