17.0 km | 01:37:42 | 05:44/km日期: 2021-05-01 05:31 - 平均心率: 142 - 卡路里: 1005 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 06'15" / 06'01" / 05'52" / 05'48" / 05'57" / 06'01" / 05'40" / 05'43" / 11'36" / 05'07" / 05'28" / 05'29" / 05'30" / 05'42" / 05'59" / 05'40" / 05'51" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'09") | 1000 / 1000 |
2 | | 06'01" (+00'55") | 1000 / 2000 |
3 | | 05'52" (+00'46") | 1000 / 3000 |
4 | | 05'48" (+00'42") | 1000 / 4000 |
5 | | 05'57" (+00'51") | 1000 / 5000 |
6 | | 06'00" (+00'54") | 1000 / 6000 |
7 | | 05'39" (+00'33") | 1000 / 7000 |
8 | | 05'43" (+00'37") | 1000 / 8000 |
9 | | 05'41" (+00'35") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'28" (+00'22") | 1000 / 11000 |
12 | | 05'28" (+00'22") | 1000 / 12000 |
13 | | 05'30" (+00'24") | 1000 / 13000 |
14 | | 05'42" (+00'36") | 1000 / 14000 |
15 | | 05'58" (+00'52") | 1000 / 15000 |
16 | | 05'40" (+00'34") | 1000 / 16000 |
17 | | 05'43" (+00'37") | 1000 / 17000 |
18 | | 03'32" | 21 / 17021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 146.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'01" | 00:12'16" |
3 | 05'52" | 00:18'08" |
4 | 05'48" | 00:23'56" |
5 | 05'57" | 00:29'53" |
6 | 06'01" | 00:35'54" |
7 | 05'40" | 00:41'34" |
8 | 05'43" | 00:47'17" |
9 | 11'36" | 00:58'53" |
10 | 05'07" | 01:04'00" |
11 | 05'28" | 01:09'28" |
12 | 05'29" | 01:14'57" |
13 | 05'30" | 01:20'27" |
14 | 05'42" | 01:26'09" |
15 | 05'59" | 01:32'08" |
16 | 05'40" | 01:37'48" |
17 | 05'51" | 01:43'39" |
17.0 | 03'10" | 01:43'43" |