12.0 km | 02:02:44 | 10:13/km日期: 2021-04-30 05:36 - 平均心率: 153 - 卡路里: 993 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 98%
Pace: 07'01" / 10'44" / 07'41" / 11'21" / 10'01" / 11'52" / 09'30" / 08'10" / 06'46" / 08'56" / 08'59" / 21'41" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'15") | 1000 / 1000 |
| 2 | | 10'43" (+03'57") | 1000 / 2000 |
| 3 | | 07'40" (+00'54") | 1000 / 3000 |
| 4 | | 11'21" (+04'35") | 1000 / 4000 |
| 5 | | 10'00" (+03'14") | 1000 / 5000 |
| 6 | | 11'52" (+05'06") | 1000 / 6000 |
| 7 | | 09'30" (+02'44") | 1000 / 7000 |
| 8 | | 08'09" (+01'23") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 08'56" (+02'10") | 1000 / 10000 |
| 11 | | 08'59" (+02'13") | 1000 / 11000 |
| 12 | | 21'39" (+14'53") | 1000 / 12000 |
| 13 | | 11'44" (+04'58") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 196.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 10'44" | 00:17'45" |
| 3 | 07'41" | 00:25'26" |
| 4 | 11'21" | 00:36'47" |
| 5 | 10'01" | 00:46'48" |
| 6 | 11'52" | 00:58'40" |
| 7 | 09'30" | 01:08'10" |
| 8 | 08'10" | 01:16'20" |
| 9 | 06'46" | 01:23'06" |
| 10 | 08'56" | 01:32'02" |
| 11 | 08'59" | 01:41'01" |
| 12 | 21'41" | 02:02'42" |
| 12.0 | 12'12" | 02:02'46" |
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