17.3 km | 01:46:30 | 06:09/km日期: 2021-04-30 07:20 - 平均心率: 151 - 卡路里: 1391 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'16" / 05'12" / 05'17" / 05'23" / 05'25" / 05'26" / 05'33" / 05'38" / 05'26" / 05'22" / 05'34" / 08'31" / 05'31" / 05'35" / 05'25" / 09'01" / 05'43" / 47'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'04") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'17" (+00'05") | 1000 / 3000 |
4 | | 05'22" (+00'10") | 1000 / 4000 |
5 | | 05'24" (+00'12") | 1000 / 5000 |
6 | | 05'26" (+00'14") | 1000 / 6000 |
7 | | 05'32" (+00'20") | 1000 / 7000 |
8 | | 05'38" (+00'26") | 1000 / 8000 |
9 | | 05'25" (+00'13") | 1000 / 9000 |
10 | | 05'22" (+00'10") | 1000 / 10000 |
11 | | 05'33" (+00'21") | 1000 / 11000 |
12 | | 05'33" (+00'21") | 1000 / 12000 |
13 | | 05'31" (+00'19") | 1000 / 13000 |
14 | | 05'34" (+00'22") | 1000 / 14000 |
15 | | 05'25" (+00'13") | 1000 / 15000 |
16 | | 05'41" (+00'29") | 1000 / 16000 |
17 | | 05'42" (+00'30") | 1000 / 17000 |
18 | | 47'17" (+42'05") | 285 / 17285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 152.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'12" | 00:10'28" |
3 | 05'17" | 00:15'45" |
4 | 05'23" | 00:21'08" |
5 | 05'25" | 00:26'33" |
6 | 05'26" | 00:31'59" |
7 | 05'33" | 00:37'32" |
8 | 05'38" | 00:43'10" |
9 | 05'26" | 00:48'36" |
10 | 05'22" | 00:53'58" |
11 | 05'34" | 00:59'32" |
12 | 08'31" | 01:08'03" |
13 | 05'31" | 01:13'34" |
14 | 05'35" | 01:19'09" |
15 | 05'25" | 01:24'34" |
16 | 09'01" | 01:33'35" |
17 | 05'43" | 01:39'18" |
17.3 | 47'34" | 01:52'53" |