21.4 km | 01:57:32 | 05:30/km日期: 2021-05-02 06:58 - 總爬升: 558 m - 平均心率: 138 - 卡路里: 1131 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'17" / 05'54" / 05'27" / 05'48" / 05'23" / 06'03" / 05'29" / 05'36" / 05'39" / 06'00" / 06'48" / 06'12" / 08'43" / 04'58" / 05'02" / 05'00" / 05'22" / 04'53" / 04'58" / 04'50" / 05'04" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'27") | 1000 / 1000 |
2 | | 05'53" (+01'03") | 1000 / 2000 |
3 | | 05'27" (+00'37") | 1000 / 3000 |
4 | | 05'47" (+00'57") | 1000 / 4000 |
5 | | 05'22" (+00'32") | 1000 / 5000 |
6 | | 06'03" (+01'13") | 1000 / 6000 |
7 | | 05'28" (+00'38") | 1000 / 7000 |
8 | | 05'35" (+00'45") | 1000 / 8000 |
9 | | 05'39" (+00'49") | 1000 / 9000 |
10 | | 05'59" (+01'09") | 1000 / 10000 |
11 | | 06'48" (+01'58") | 1000 / 11000 |
12 | | 06'11" (+01'21") | 1000 / 12000 |
13 | | 05'05" (+00'15") | 1000 / 13000 |
14 | | 04'58" (+00'08") | 1000 / 14000 |
15 | | 05'02" (+00'12") | 1000 / 15000 |
16 | | 04'59" (+00'09") | 1000 / 16000 |
17 | | 05'22" (+00'32") | 1000 / 17000 |
18 | | 04'52" (+00'02") | 1000 / 18000 |
19 | | 04'57" (+00'07") | 1000 / 19000 |
20 | | 04'50" | 1000 / 20000 |
21 | | 05'03" (+00'13") | 1000 / 21000 |
22 | | 04'49" | 360 / 21360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
174.59 km Asics Tartheredge 2 2E橙色 累積 :
3318.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'54" | 00:12'11" |
3 | 05'27" | 00:17'38" |
4 | 05'48" | 00:23'26" |
5 | 05'23" | 00:28'49" |
6 | 06'03" | 00:34'52" |
7 | 05'29" | 00:40'21" |
8 | 05'36" | 00:45'57" |
9 | 05'39" | 00:51'36" |
10 | 06'00" | 00:57'36" |
11 | 06'48" | 01:04'24" |
12 | 06'12" | 01:10'36" |
13 | 08'43" | 01:19'19" |
14 | 04'58" | 01:24'17" |
15 | 05'02" | 01:29'19" |
16 | 05'00" | 01:34'19" |
17 | 05'22" | 01:39'41" |
18 | 04'53" | 01:44'34" |
19 | 04'58" | 01:49'32" |
20 | 04'50" | 01:54'22" |
21 | 05'04" | 01:59'26" |
21.4 | 04'48" | 02:01'10" |