18.8 km | 02:46:46 | 08:51/km日期: 2021-05-01 15:21 - 總爬升: 254 m - 平均心率: 152 - 卡路里: 1660 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 06'41" / 06'42" / 07'09" / 07'14" / 07'11" / 07'27" / 07'18" / 07'16" / 08'01" / 11'00" / 10'49" / 09'18" / 09'14" / 07'59" / 08'21" / 10'17" / 12'31" / 11'57" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" | 10500 / 10500 |
2 | | 10'10" (+02'22") | 8333 / 18833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 67.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'42" | 00:13'23" |
3 | 07'09" | 00:20'32" |
4 | 07'14" | 00:27'46" |
5 | 07'11" | 00:34'57" |
6 | 07'27" | 00:42'24" |
7 | 07'18" | 00:49'42" |
8 | 07'16" | 00:56'58" |
9 | 08'01" | 01:04'59" |
10 | 11'00" | 01:15'59" |
11 | 10'49" | 01:26'48" |
12 | 09'18" | 01:36'06" |
13 | 09'14" | 01:45'20" |
14 | 07'59" | 01:53'19" |
15 | 08'21" | 02:01'40" |
16 | 10'17" | 02:11'57" |
17 | 12'31" | 02:24'28" |
18 | 11'57" | 02:36'25" |
18.8 | 12'00" | 02:46'26" |